Join Allison and the TYS community as we honor this ancient tradition with a soulful 108 Sun Salutations.  We will be slowing it down, even breaking it down, so you can move at your own pace. Play, rest, be, and listen to your body as you move in rhythm with breath and flow alongside your […]

WELCOME, COME BEGIN OR UPGRADE YOUR PRACTICE! We believe LivFree® Power Yoga is for everyBODY! We are a team and community who empower each other to live our best life. Yes, we do hot power yoga so your muscles will open and relax, and you will get sweaty, but you will love it! Roll out […]

A meditation practice is always accessible, and one thoughtful breath away. A 45 minute LivFree® yoga flow followed by a 45 minute meditation practice led by Damian Byrd. The practice will include tangible elements to mediate over as well as a starting ground for those that don’t feel like they comfortably know where to begin […]

Improve wellness by enhancing your relationship with food and body. Learn about physical health and optimal nutrition to compliment your yoga practice and support mental well-being. The Yoga Shop invites in Dr. Wiss, PhD, MS, RDN, a dietitian and advocate for change in nutrition and behavioral health including Nutrition in Recovery, Cellf Juices founder Jazlynda […]

Try Higher: Tap into a HIGHER mindset to release stress, burnout, exhaustion, and stagnation Join Life + Mindset Coach, Amanda DeNardo and Dawn Machado, for a workshop breaking down mindset techniques to create a life that feels as good as extended savasana. Paired with a LivFree flow, guided meditation and extended savasana to release stress […]

5 chances for FREE YOGA! — Our YTT sprouts are graduating in Ludlow! Let’s show up big in support!  Friday, March 15 – 6pm (Naomi Maurer)  Saturday, March 16 – 8:15am (Melissa Montagna) and 9:30am (Corina Rivas)  Sunday, March 17 – 8:30am (Shara Carver) and a Private Class (Lauren Ferrara)  Sign up on MB or at […]

5 chances for FREE YOGA! — Our YTT sprouts are graduating in Ludlow! Let’s show up big in support!  Friday, March 15 – 6pm (Naomi Maurer)  Saturday, March 16 – 8:15am (Melissa Montagna) and 9:30am (Corina Rivas)  Sunday, March 17 – 8:30am (Shara Carver) and a Private Class (Lauren Ferrara)  Sign up on MB or at […]

5 chances for FREE YOGA! — Our YTT sprouts are graduating in Ludlow! Let’s show up big in support!  Friday, March 15 – 6pm (Naomi Maurer)  Saturday, March 16 – 8:15am (Melissa Montagna) and 9:30am (Corina Rivas)  Sunday, March 17 – 8:30am (Shara Carver) and a Private Class (Lauren Ferrara)  Sign up on MB or at […]

HOW WELL DO YOU KNOW YOURSELF? Your relationship with your "self" is a journey of discovery and interaction. Imagine embracing your true self, free from habits that hinder happiness. Join us for a transformative workshop designed by Iman Afnan, incorporating scientifically proven methods to help you become the best version of yourself. What to Expect: […]

Interactive workshop for ALL & LivFree® yoga flow Led by Sue Hutchinson & Dr. Caitlin Vela, Pelvic Floor Specialist & Co-owner of MOVE Athletics Why Attend & What You'll Learn: Core Pressure Management: Explore techniques for distributing pressure effectively during yoga poses and in daily activities, enhancing overall well-being. Elevate Your Practice: Incorporate breathwork for […]