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Meditation in the Moment

January 21 @ 12:00 pm - 1:30 pm

Damian Byrd

Led by Damian Byrd

A meditation practice is always accessible, and one thoughtful breath away.

A 45 minute LivFree® yoga flow followed by a 45 minute meditation practice led by Damian Byrd. The practice will include tangible elements to mediate over as well as a starting ground for those that don’t feel like they comfortably know where to begin with their practice.


January 21
12:00 pm - 1:30 pm
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The Yoga Shop of Ludlow
185 Miller Street
Ludlow, MA United States
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