July 2022
Harness Your Power No Nonsense Self Defense with Randy Haskins + Allison Gomes
This class blends yoga techniques of breath, alignment and core power with martial art theory to teach you to be flexible in mind and body and to understand the difference between being a fighter and a warrior. Sound martial art theory and simple techniques teach self-defense and natural flow, proving that simple body mechanics can equalize the playing field over someone with greater size and strength. The Yoga Shop of Ludlow 6 week summer series Monday nights July 11-August 15…
Find out more »August 2022
Warrior Kids Summer Camp with Jessica (Full Day)
Warrior kids camp is about creating energy, mindfulness & fun - all in one! We offer a supportive and safe environment where kids practice trusting, respecting, and loving themselves as well as the ones around them. They will even learn relaxation strategies to help find their inner calm through stillness and mindfulness. Recommended for ages 5-12. A typical day at camp looks like: Yoga, Art, Music, Teamwork, Outdoor time, Relaxation. ½ Day (9am-noon): $155/week. Full Day(9am-3pm): $255/week
Find out more »Warrior Kids Summer Camp with Jessica (Half Day)
Warrior kids camp is about creating energy, mindfulness & fun - all in one! We offer a supportive and safe environment where kids practice trusting, respecting, and loving themselves as well as the ones around them. They will even learn relaxation strategies to help find their inner calm through stillness and mindfulness. Recommended for ages 5-12. A typical day at camp looks like: Yoga, Art, Music, Teamwork, Outdoor time, Relaxation. ½ Day (9am-noon): $155/week. Full Day(9am-3pm): $255/week
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