Pause for a slowed foundational flow with extended power down and savasana. Move with intention to dial inward and ground in sensation and purpose. A LivFree® flow focused on creating space within our mind, body and heart as we navigate a busy season and transition into the year ahead. Commit to S-L-O-W it down.

Come celebrate with us! Our birthday gift to you: Free LivFree® Yoga, 10% off January Workshops/Collections, 10% off any Membership purchase plus social + cake!   Photo Credit: Paul Bloomfield

A candlelit LivFree® Yoga practice uniquely woven with bold, clear and actionable tools designed to live the life you love! Step into 2023 ready to enjoy the ride! Together we will . . . • Get behind the Science and the Art of Happiness • Reflect, Acknowledge & Let-Go • Flip our perspectives and Reverse […]

We are ringing in the New Year this year with our Warrior Kids! Similar to an afternoon at yoga camp, this event will consist of flowing and movement, music, games and arts and crafts! Together, we will be saying goodbyeto 2022 by creating healthy resolutions for the year ahead. Recommended for ages 5-12. $40 (10% […]