February 2022
Let’s Move with Liz & Dr Alex
$25
Are you looking to move and increase mobility? These workshops are for anyone, whether you are new to yoga or a seasoned yogi, an athlete or if you are recovering from injury or surgery. Dr Alex will help us learn to better move our shoulders and/or hips to help amp up our practice! And after that we will “test out” what we learned in a 30-minute practice led by Liz. Saturday January 22: Focus on shoulders. Saturday February 12: Focus…
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