I believe in Yoga. I honestly feel that everyone can benefit from it. There is this moment in every class where you see a “newbie” on their mat, in the thick of it all, power, sweat, fear, and exhilaration. I love the moment when yoga makes its way into their body and you can see it, you can see the light come out of them. You see their amazement, you feel their excitement, you know that they “get it”. Man, what a gift. I have found my purpose in life, I am a teacher. Annie's teachers include Baron Baptiste, Philip Urso, Debbie Williamson, Marcia Vallier, Anne Surber, Douglas P. Quagliaroli, Lance Clayton and Jan Iyengar.
Annie is co-director of The Yoga Shop and the founder of LivFree® Power Yoga. Annie is Yoga Alliance ERYT 500-hour certified. Find her at The Yoga Shop of South Windsor and The Yoga Shop of West Hartford.
I believe in the effects of yoga. I have witnessed transformation in myself and in others I practice with. I have always wanted to be a part of something that really matters. I can’t think of anything more fulfilling than helping someone realize their true strength physically and spiritually. Kim's teachers include Baron Baptiste and Annie Q.
My Here, My Now.
Why do I believe in Yoga? Because, up until a few years ago, I was, in most ways, much like any other working mom, franticly juggling the many things it takes to ‘have it all’ in life. Then, I stepped onto a Yoga mat and realized that I could in fact slow down even in this hectic world we live in – and not only did my mind and body need it, but everyone who I touched in life was better for it as well. When I am on the mat, when I teach and when I leave the studio, my body is at ease – peaceful, energized, and balanced. Yoga gives me the space that I need to reconnect to me. Through Yoga, I have vowed never again to be exhausted by life but rather to leave this life exhausted from truly living it! The ability to teach and share this hOMe we built with others in the community is a gift. Allison’s teachers include Annie Q and Kim Charbonneau.
Allison is the co-owner of The Yoga Shop of Ludlow. She is RYT 500-hour LivFree® certified. Find her at The Yoga Shop of Ludlow.
I rediscovered yoga at a time where I really needed an escape from the demands of life. I wore many hats while juggling a challenging corporate career and care-giving for both a young family and aging parents. I realized that I was spending all my time taking care of others and needed to take care of myself. When I discovered the Yoga Shop community, I found a way to escape into a loving place where I could care for and work solely on myself – learning to love who and where I am, releasing the tension and rebuilding strength, dealing with my struggles and growing stronger. Yoga gives me healing and hope in a way I never expected and still surprises me. Yoga is my self care and my passion. I am SO excited to grow The Yoga Shop family and share LivFree®️ yoga in our community. I’m grateful for The Yoga Shop community of teachers and my mentors: Annie Quagliaroli, Kim Charbonneau, Julie Liefeld and the 2017 Masters Class.
Liz is the co-owner of The Yoga Shop of Ludlow. She is RYT 500-hour LivFree® certified. Find her at The Yoga Shop of Ludlow.
Yoga is my firework. It’s a beautiful explosion of energy. It’s unique, colorful, exciting and fun. Yoga came into my life just at the right moment, it felt like “she” was waiting for me. My life has changed since then and it will always be my opportunity to keep growing mentally, physically and spiritually. LivFree® Yoga invites me to reconnect with myself in a loving and compassionate way. The heat, the sweat, the challenge, the surrender, the acceptance, the community just makes me feel whole. I am eager to share my passion for this beautiful practice and I hope I can offer an opportunity to start a sparkle in more people’s lives. Nadia’s teachers include Annie Q. Simard, Kim Charbonneau, and Holly Peronace Zygiel.
I have always been in my head. Bringing myself to the mat takes all the thoughts away. Some days I have beautiful, open practices. Other days I have terrible practices. What matters is I cleared my mind and did my best. I became a teacher because I wanted to be able to share that experience with everyone. The experience of letting go of the good or the bad. I pride myself off having a laid back, cool style of teaching but still being able to BRING IT. I will continue to show up and share the love. Sarah’s teachers include Annie Q., and Kim Charbonneau.
Sarah is RYT 500-hour LivFree® certified. Find her in the WEHA Zoom Room.
I have been practicing yoga and meditation since 1999 and to me, yoga is not about how deeply you can back-bend, how long you can hold an arm balancing pose or whether or not you can stand on your head. Yoga is about connecting with breath and creating space. It’s about falling back in love with yourself and to make peace with your body. Yoga is to become aware of your mind and the noise it creates. To me yoga is kindness, even in the most physically and mentally challenging poses. Just by softening and letting go you can release your fear and be free. I love what yoga does for my body, mind and spirit. It has made me a better and more balanced person, injury and pain free and stronger both physically and mentally. And it will do that for you too! Petra’s teachers include Annie Q, Kim Charbonneau, Seane Corn, Bryan Kest, Lori Bonazzi, Davidji and S. N. Goenka.
Petra is ERYT 500-hour LivFree® certified, 100-hour Power Yoga certified with Bryan Kest and a Meditation Coach trained in the Vipassana tradition. She is also the Social Media Manager for The Yoga Shop. Find her at the The Yoga Shop of West Hartford and The Yoga Shop of Glastonbury.
When I step onto my mat inside The Yoga Shop, I am always challenged. Whether that's physically or mentally, I can expect to be vulnerable and pushed past my limits. And even though it is vigorous, it's my safe space. The best thing about TYS is that you never know what to expect to receive from a class. Each class is going to elicit something new out of you -- anywhere from achieving a new pose, to feeling a sense of euphoria, or to discovering a new part of your being. LivFree has grown my practice in more ways than I ever thought possible, and it's also provided me a home away from home. This yoga holds me accountable, helps me stay present and rooted, and it allows me to be my best self. I owe so much to this practice, and I can't think of a better way of paying respect to this freeing yoga than by sharing my passion, my heart and everything I've learned with others. Kim's teachers include Annie Q., Kim Charbonneau, Holly Zygiel, Lisa Cozzi, Kevin Masse, Angie Chokran, Kara Dalena, Kristen Michalak, Dan Jaramillo and Kim Jaramillo.
Practicing yoga fosters the connections of the physical, emotional and spiritual components within each of us, and the singular connection between all of us and everything. It cultivates compassion and is the fertile ground the feeds and grows love. When I practice, it feels like I am wiping the slate clean, creating space and clarity where love abounds and anything is possible. I am so grateful to be a part of this growing community of open-hearted, compassionate people to share this transformational practice, on the mat and as a teacher. Lisa’s teachers include Baron Baptiste, Tias Little, Todd Norian, Sadie Nardini, Natalie Griffin, and of course Annie Quagliaroli and Kim Charbonneau, and this whole crazy ride, life.
Yoga opens my pathways of intimacy in the universe. Yoga ignites my passion. Yoga supports my balance. Yoga fuels my authenticity. Yoga delivers my clarity. Yoga is my mental and physical detoxification. Yoga cares for my heart, emotional and physical. Yoga breathes life into me. Yoga opens my eyes. Yoga softens my entire being. I am simple, messy, wild and free. I am you, you are me. We are one. The most powerful transformation I have been blessed to experience, is embracing, exploring and sharing intimacy. The power of having an intimate connection with yourself, your family, your community and the Universe is the most simple form of living a life with clarity and purpose. Weaving intimacy into the fabric of your life, the fabric being your heart, your mind, your body and your soul … creates an overwhelming sense of peace in that you are you, and, I am me and all we need to do is JUST BE. Be intimately connected with the Universe and breathe. Lisa's teachers include Annie Q Simard, Kim Charbonneau, Holly Peronace Zygiel and Julie Liefeld.
I first began yoga as a physical practice during a major transitional period in my life. My physical practice quickly transformed into so much more. I became part of a community surrounded by like-minded yogis; I gained mental clarity even if it was just during those 90 minutes of practice – and an appreciation for myself and the strength of my body grew. When I first started yoga I couldn’t touch my toes. Now I have seen the transformation, I have seen what yoga is capable of in my own body. When I am on my mat, nothing else matters. It is my time to be me and to be with me. My practice brings me peace. I wanted to become a yoga teacher to teach LivFree® Yoga, to share to others what yoga has shared with me and to be a bigger part in this amazing community. Kara’s teachers include Annie Q, Kim Charbonneau, and Holly Zygiel.
I found yoga at a time when my body and spirit were equally broken. Breath by breath, asana by asana I was healed in ways I never thought possible. The Yoga Shop and LivFree® practice transformed me, both physically and spiritually, into the best version of myself. Yoga has taught me to be strong, flexible, fearless, and mindful both on and off my mat. I am honored to share the renewal yoga creates and help others become happier and healthier. Angela's teachers include Annie Q, Kim Charbonneau, Holly Zygiel and Marilyn Santos.
Angela is RYT 200-hour certified and the Studio Manager in South Windsor. Find her at The Yoga Shop of Avon.
It’s a daily ritual that connects you to your well being. I have been a dancer, marathon runner and fitness instructor my entire life. My love for yoga began when I was brought to my first Bikram class 25 years ago. The heat, postures, and meditation were like home to me. Four kids later yoga became more than a fitness workout but an outlet and teaching tool for me to live by. My favorite part of becoming a Bikram instructor was my connection to the students who ended up becoming my colleagues and friends. I found myself staying after classes to do inversions, back bends, and core work, which led me to get certified in HIIT. This all led me to a summer of power yoga in Martha’s Vineyard. I was hooked and began my search for a good studio in my area which led me to South Windsor with a woman named Annie Q who brings it big! We met at a difficult time in my life but at the right time for change. The music, freedom of expression and the choices! Did I mention choices? LivFree® Power Yoga combined all my training in one style and all the reasons I fell in love with yoga in one place (The Yoga Shop). I am so grateful to be a part of such a wonderful community and hope to continue to grow with all of you. Tammy’s teachers include Richard Mercer, Gabby Walters, Annie Q, and Kim Charbonneau.
Tammy is RYT 200-hour certified. Find her at The Yoga Shop of West Hartford.
Every time I practice yoga, I feel like I am being led back home. I unlearn all those jaded life lessons and find myself in a happy middle between strength and compassion. Yoga has taught me how to believe in myself when I fall, and how to catch myself with love – both on and off the mat! I know the positive impact that yoga had on my life and I want to share that experience with others. Jessica’s teachers include Annie Q. and Kim Charbonneau.
Jessica is RYT 200-hour certified. Find her at the The Yoga Shop of Glastonbury.
Yoga is a part of my lifestyle. Over and over I find myself back on my mat continually working through what life has given me, the good the bad and everything in between. Physically, emotionally, spiritually, I always feel supported and strengthened through my yoga practice. I allow space for myself to be authentic and to feel what arises, without judgement of myself or others. It is my space to breathe and let life unfold. My yoga is carried into my daily life and it is a lifelong practice of self love and compassion for every being. It is an honor to be able to teach LivFree® Yoga and to create a space for all people to come and allow themselves to be authentic and feel their truth. Caroline's teachers include Annie Q, Kim Charbonneau, Holly Peronace Zygiel and Jack Iwersen.
Caroline is RYT 200-hour certified. Find her at the The Yoga Shop of South Windsor.
Yoga has given me the tools I need to find balance in a busy life. Every time I step on my mat it provides a chance for me to find my edge, let go, build strength, reconnect, and fall in love with the process all over again. It is challenging and humbling, yet graceful and empowering. It is a chance for change and growth and realigns all of the busy pieces to create a beautiful inner-harmony that touches every part of my life. It creates joy and compassion that stays with you when you leave the mat and I am so excited and grateful to have the opportunity to share it. Sue's teachers include Annie Q. Simard and Holly Peronace Zygiel.
Sue is a RYT 200-hour certified. Find her at the The Yoga Shop of Ludlow.
I never used to think that yoga was something I could make a part of my daily life. I took a chance by walking into The Yoga Shop and seeing what LivFree® Power was all about, and my only regret was not finding it sooner. I’ve been pushed to physical and mental boundaries that I never even thought I had the potential of reaching. Every time I think I’ve found my edge I blast past it and find a new one. I am becoming the best version of myself because I let go of my ego and believed in the change that could come from rolling out a mat. The community I’ve found and bonds I’ve formed along the way are unparalleled. There isn’t a single soul out there who couldn’t benefit from some yoga in their lives, and my goal is to spread that message. Dan’s teachers include: Annie Q, Holly Peronace Zygiel, Jack Iwersen and Lauren Bent.
My practice at The Yoga Shop has taught me to let go of the could haves, would haves and shouldn’t haves of life so that I could trust in myself and my path. I’m given the space I need in my practice to allow things to come up, to let go, and most importantly, to grow from all of it. I’ve learned to live in the moment rather than to dwell on the past, and to allow each moment to be a part of my evolution. Things that I previously would have considered “mistakes” are now a stepping stone to a greater piece of my journey. Every day I get to work on creating the person that I am meant to be, in a safe space surrounded by love. There are endless reasons I love LivFree® Yoga, but now what I love most is that I am able share it with others and watch my students evolve. Kim’s teachers include Annie Q. Simard, Holly Peronace Zygiel, Kim Charbonneau and Lauren Bent.
Kim is RYT 200-hour certified and the Studio Manager of Avon. Find her at The Yoga Shop of Avon.
I first began practicing yoga in an effort to allow my body to heal after a persistent injury. Through the physical practice, my body has become stronger and more flexible, but the gifts that yoga has given me extend far beyond the physical. It is through yoga that I have learned to feel at home within myself, a feeling that I had lost touch with. As I continue to practice, the yoga has started to spill over into other aspects of my life, bettering my relationships with myself, with others, and with the world around me. I find yoga to be challenging to both the body and the mind in the best possible way- a way that facilitates enormous growth and challenges us to fulfill our fullest potentials. Come grow with me. Corey’s teachers include Annie Q Simard, Kimberly Charbonneau, Julie Liefeld, and Holly Zygiel.
Corey is RYT 500-hour LivFree® certified. Find her at the The Yoga Shop of Ludlow.
Yoga is my Phoenix - from any starting point yoga creates the path and energy of rediscovery, renewal and rejuvenation from the ashes, yoga provides the wings to rise out and beyond stuck-ness, ennui, emptiness, and into the direction of purpose. By its calling, yoga will remind you who you are, who you can be, and give you the power to soar. My belief is that yoga will heal your balance of mind, body and spirit-and once you understand your own balance, there is nothing that can hold you down. Julie’s teachers are Annie Q., Kimberly Charbonneau, Josh Summers and Kim Abraham.
Julie is a RN, LMFT, PHD and ERYT 500-hour LivFree® certified. Find her in the WEHA Zoom Room.
LivFree® Yoga is letting go, being present, putting trust in yourself and the universe; surrendering. Moving on your mat helps you connect and transform the mind, body and spirit. The Yoga Shop is a safe space to practice, express yourself, shine your heart, be vulnerable, show up in your power, push your limits, to sweat, cry, smile, laugh, breathe and just be. I’m honored to be able to share yoga and hold space for you to transform your life on and off the mat. Yoga is by far my favorite fitness format to teach and has taught me so much about authenticity, getting comfortable in the uncomfortable, healthy coping and finding peace. Let’s do yoga! Dawn’s teachers include Alison Gomes, Liz Salvador, Annie Q. Simard, Kim Charbonneau, Holly Peronace Zygiel, Kim Jaramillo, Dan Jaramillo, Dana Wilcox and Lisanne Cozart.
Dawn is RYT 200-hour certified. Find her at The Yoga Shop of Ludlow.
Yoga is powerful. Yoga is community. Yoga is life. Yoga is my bridge. My journey began more than a decade ago with Bikram and Ashtanga practices. It was not until my discovery of LivFree® that I realized yoga can be a bridge that connects the physical and spiritual, helping me to feel a sense of purpose, not only in my practice, but in how I live life off the mat. I seek, through yoga, to nurture those I teach, to foster a sense of community, and to instill a sense of happiness that will spread into the world beyond the walls of the studio. Kevin's teachers include Evan Perry, Annie Q, Holly Peronace Zygiel and Jack Iwerson.
Kevin is RYT 200-hour certified.
This practice can bring you so many places without ever leaving your mat. The possibilities are endless when you merge your mind and your body. The people you meet, the lessons you learn, the things you teach yourself are unparalleled by any other practice or exercise I have ever experienced. Nothing can challenge, provoke, change, transform or empower you like yoga can. My favorite part of practicing is that you are always met where you are at and there is always potential to find more, dig deeper and grow. Each time I step off my mat I step into a better version of myself. Yoga just works! Kristen’s teachers include Annie Q, Kim Charbonneau and Dr. Julie Liefeld.
Throughout my years of teaching group fitness classes, yoga has come and gone for me. It was something that always intrigued me, but now I know I was just not ready to embrace it. About a year ago when I took a yoga class, and then another, and another at The Yoga Shop in South Windsor, it was an epiphany for me. It was at those moments that I fell in love with yoga. It satisfied my need to physically take care of my body, but I also felt it healing my spirit and empowering my being. I instantly felt a need and a desire to become a Yoga Teacher. You see, throughout my years of teaching group fitness classes I have learned that teaching has become my purpose in life. It makes me feel alive, passionate, joyful and lights me up from within. I love inspiring and giving to others through my classes. So, when I saw and felt how yoga can empower one’s mind and not just their body, well I wanted to learn how to give that gift to others as now a LivFree® Yoga Teacher. Julie’s teachers include Annie Q. Simard, Kim Charbonneau, and Holly Peronace Zygiel.
Julie is a RYT 200-hour certified. Find her at The Yoga Shop of West Hartford.
I need yoga in my life. Yoga is a mental, spiritual, and physical practice that my body craves. Being a yoga teacher allows me to share with others the gift of working to perfect the relationship between mind and body. I am honored to help those I teach feel better about themselves and become the strongest they have ever been. Alanna’s teachers include Annie Q, Kim Charbonneau, Natalie Griffin and Joanne Spence.
Holly Peronace Zygiel
Yoga is my Peace, my journey on the mat began after my first son was born and I need some exercise and healing. My husband encouraged me to start yoga and we had the exercise part right. I decided to continue to practice yoga through my entire second pregnancy. Since yoga has been in my life, I have felt my body, I have healed, and gain strength, balance, and better health. Our yoga community is filled with caring, loving individuals, who share it’s gift everyday and that is why I teach from the brightest place within me and guide my students on their journey to Shine. Holly’s teachers include Elin Larson, Annie Q, Kim Charbonneau and The Yoga Shop Community.
Holly is ERYT 500-hour LivFree® certified, LivFree®
I began yoga to complement running and other exercises I was doing. Once I learned how powerful breath can be, my physical practice became something I went to for balance both on and off my mat as well. When I moved to West Hartford and started going to The Yoga Shop, the energy from the class renewed a spark in me. LivFree® Yoga ignites strength, confidence and mental staying power and I am so thankful to have found it. I wanted to become a yoga teacher to share with others what yoga has sparked within me. Lauren’s teachers include Annie Q, Kim Charbonneau, and Holly Peronace Zygiel.
Lauren is a RYT 200-hour certified. Find her at The Yoga Shop of West Hartford.
I am a playful explorer, with a diverse background in fitness, wellness, food, and education. I am a certified personal trainer with years of corporate fitness experience, an aromatherapist and energy worker, and a joyful over-thinker. Yoga, for me, is a spiritual practice, a physical expression of grace and strength, and an opportunity to have fun. A chance to be fully present, and a chance to release. Ben’s teachers include Annie Q and Holly Peronace Zygiel.
Ben is RYT 200-hour. Find him at The Yoga Shop of West Hartford.
Roberta Romeo Shannon
When I first stepped onto a yoga mat years ago, I did not fully understand the ways in which this practice could show up in my mind, body and spirit. It wasn’t until many years later, at Kore, a small gym in South Windsor owned by Annie Q, that I discovered what yoga could truly do for me. The Yoga Shop and an abandoned little black puppy named Shirley rescued me during a time when I needed it most; my life was in serious need of something BIG. Both Shirley and the community of like-minded people from TYS showed me loving kindness, without judgement, no matter what. I was able to finally see the importance of inviting breath, peace, and joy into my life. Yoga and Shirley continue to rescue me every day, adding so much more to my life those around me than I ever imagined was possible. I have found a home on my mat and love sharing that feeling with others, especially children and new yogis. Roberta’s teachers include Annie Q, Kim Charbonneau and Julie Liefeld.
Roberta is RYT 500-hour LivFree® certified, LivFree® Certified Life Coach and the creator of the LivFree® Kid Warriors Certification Workshop. Find her in the The Yoga Shop of West Hartford.
No one starts meditating because they have an extra twenty minutes lying around, and I was certainly no different: a few years ago, I reached a point where the calm and happiness that had been so familiar for much of my life was becoming more elusive, and all I knew was that I needed to find a way to slow down. I’m still not sure how or why I chose meditation, but I remember a conversation with my father just after I’d downloaded the Headspace app, when I told him that I needed to relax, but that I “didn’t want meditation to change me”. Two years later - after a series of events that now feels like it was entirely out of my control - I’d completed a 100-hour meditation teacher training in Boston, and my dad dropping me off at JFK Airport for a flight to Nepal, where I would complete a silent, ten-day meditation course on the mountainside above Kathmandu. So, no, meditation was never part of the plan, and teaching it was even more unlikely--but, lucky for me, the best laid plans of mice and men often go awry.
Billy’s teachers include the Boston Buddha (Andy Kelley), Davidji, Ram Dass, Jack Kornfield, Sharon Salzberg, Tara Brach, Lou Redmond and a Vipassana teacher-in-training from Nepal. Find him at the The Yoga Shop of Ludlow.
In all aspects of life many of us push ourselves to the limit whether we are creating goals for our work, fitness or personal gain. I find myself pushing my body to run outside, go to CrossFit class, work at a desk all day, take my dog for hike, spend time with family & friends — the list goes on! Yoga for me is what brings all those moments together and enables me to find a balance for it all. Yoga completes what physical benefits my body needs but also pushes me to seek what mental benefits my mind needs while on my mat. What I love about TYS classes, both teaching and taking, is that they are always different. Creating new intentions, trying new poses, and dealing with what new thought comes up is what brings me back to my mat over and over again. It’s not about how much sweat is on your mat at the end of class, it’s who you are when you leave. Nina's teachers include Annie Q , Kim, Holly, and Kristen M.
Yoga has taught me that finding my edge will take me places that comfort never could. It has taught me that there is growth and beauty in challenges and that my mind can heal through my bodies movements. I am in constant awe of what this practice has done for me, both on and off my mat. Yoga has empowered me and given me strength that I could not learn from anyone but myself and that is beautiful. Dana's teachers include Annie Q. Simard, Holly Zygiel, Kim Charbonneau, Kristen Michalak and Nadia Goracy.
I welcomed yoga into my life at a time when I was doing a lot of soul searching. Yoga helped bring me to an authentic version of myself that I hadn’t seen in a long time. I deeply cherish time spent on my mat because it has become my connection time, bringing peace to my mind. The more time I spend on my mat, the more balance is brought to all aspects of my life. The sense of community that I feel when practicing is amazing and I feel grateful to be a part of such a strong connection. Jessica’s teachers include Annie Q, Kim Charbonneau and Holly Zygiel.
Jessica is RYT 200-hour certified. Find her at the The Yoga Shop of Ludlow.