The Yoga Shop of Avon
300 Country Club Road
We are finally opening The Yoga Shop of Avon. We can’t wait to see you in “The Underground”.

LivFree Stronger Together
Mondays at 7pm
Weekly online meeting with Annie Q. Commit to 1-2 months (Feb-Mar). Sign up for the program  on MindBody.
Mondays 7pm.

LivFree Mama
Sundays Feb+Mar 9am
Prenatal yoga class for expecting mothers, or for post-partum strengthening with Lauren & Sarah. LivStream only.

LivFree® Block Party
Sunday 3/7, 1-3pm
Learn how props will help you deepen, align and strengthen your practice with Kristen. The Yoga Shop of Glastonbury (in studio + LivStream).

Concert Yoga: U2
Friday 3/12, 5:30-7:30pm
Celebrate the Irish! Rock and flow with the anthemic rock band U2 allowing you to express yourself and LivFree! Led by Lisa. The Yoga Shop of Glastonbury (in studio + LivStream).

200h YTT
Starts March 13
This is a great launch into teaching or an amazing way to deepen your personal practice! Led by Annie Q and Holly Peronace Zygiel. The Yoga Shop of South Windsor (in studio + LivStream).

Yinspiration
March 13-14
Learn the power of Yin, and go deeper into holistic yoga wellness. Led by Dr. Julie Liefeld and Dr. Caitlyn Holik. LivStream only.

Yoga in the Mirror
Saturday 3/20, 2-4:30pm
Mirror meditation is the challenging practice of meeting yourself where you are. Led by Ben. The Yoga Shop of West Hartford (in studio + LivStream).

Building Blocks
Sunday 3/21, 1-3pm
Learn the basics of using blocks to improve alignment, add stability, make poses more accessible, and enhance any practice. Led by Sue. The Yoga Shop of Ludlow (in studio + LivStream).

Mobility is Medicine
April 10-11
Through integrated lecture, hands on, and yoga practice, we will review major body systems, common injuries, and proper modifications. Led by Dr. Caitlyn Holik. The Yoga Shop of South Windsor (in studio + LivStream).

Seamlessly LivFree®
Saturday 4/17, 1-3pm
Strengthen your LivFree® practice by finding your breath and smoothening out your transitions with Dana. The Yoga Shop of West Hartford (in studio + LivStream).