We are offering you a FREE LivFree® Yoga class right here every day! The video is released around 8:30am. We also offer a LivFree® power down on Sundays at 5pm. Each class is available for 48 hours. Find more free ways to practice with us on our LIVFREE HOME SCHOOL page. Stay happy, healthy and keep practicing!

LivFree® Foundations with Kara
Click here to get the playlist to go with the class!

LivFree Home Practice

LivFree® Express with Allison
Click here to get the playlist to go with this class!

LivFree Home Practice

I voluntarily waive any claim I may have against The Yoga Shop or any instructor for any injury or damages that I may sustain as a result of participation in free online classes offered during COVID-19 pandemic and our temporary closure. I agree to assume full responsibility for any risks, injuries or damages which I might incur as a result of participation.


A lot of you are asking how you can support The Yoga Shop and our teachers, during these challenging times. All our video classes and podcasts are FREE and we do not want to charge for them. In these uncertain times, we are all in the same boat. Now, more then ever, we all need  yoga and each other! Here are a few things that you can do to support The Yoga Shop and help us grow our message of Spreading the love: Like us on Facebook, follow us on Instagram and sign up for our newsletter! Keep sharing your LivFree® Home School practice with us on social media using the hashtag #livfreehomeschool We love seeing the photos of your home practice!

Let’s stay Connected and Community Strong!


Our community has six unique studios to call home.
Each one has their own flavor, but they all have the same drive to support our Tribe to LivFree® with passion, joy, depth and purpose!