200h Teacher Training | Fall 2022

Our 200 hour yoga program is a great launch into teaching or an amazing way to deepen your personal practice! In four concentrated months you will be immersed in yoga and will come out a certified yoga teacher! The Shop’s Teacher Training is designed for serious students interested in becoming teachers, teachers wishing to refine and develop their craft, and students wishing to expand their knowledge and physical practice. Led by Annie Q, Holly Peronace-Zygiel and Dana Wilcox + the LivFree Mentoring Team. This 200h YTT is offered in studio at TYS of South Windsor.

Studies include:
Asana (Power, All Levels and Basics)
Teaching Techniques
Assistant Training (teaching with your hands)
Anatomy and Physiology
Yoga Philosophy
Chakras and Meditation

Program Tuition:
$3000, if paid in full.
$3500 with payment plan ($1300 due upon acceptance, $1300 due before
training begins, and $900 due one month before graduation (+CT sales tax on tuition charged with final payment).

Spring 2022 Dates: 
March 12-13 + 26-27.
April 9-10 + 23-24.
May 14-15 + 21-22.
June 4-5 + 11-12.

Click here to apply!

300h Teacher Training | 2022

You are RYT-200. Now what? What’s the next step? The next step is HERE. Led by Annie Q ERYT 500-hour certified Life Coach and Creator of LivFree Power® Yoga, Dr Julie Liefeld RN, PHD, LMFT and ERYT 500-hour certified and Kim Charbonneau ERYT 500-hour certified.

Offered in studio or online.

You need:
All applicants must be 200 hour certified.
You need to be passionate and a willing seeker of growth personally and professionally.

You DO NOT need:
You don’t have to be certified as a LivFree® Power Yoga Teacher.
You don’t need to be certified by Annie Quagliaroli.
You don’t need to be currently teaching.

Program Tuition:
$4000 if paid in full. $4500 with payment plan (3 payments of $1200 & final $900).

Dates 2022:
Jan 8-9, Feb 5-6, Mar 5-6, Apr 2-3, May 14-15 , Jun 4-5, Jul 9-10, Aug 6-7, Sep 10-11, Oct 1-2, Nov 5-6, Dec 3-4.

LivFree® PhD 500 YTT

This is an intensive training that will build on the work you have done thus far in every area of your teaching and your being. It is designed for you who are interested in continuing down the path of growth and development. The training consists of “drop-in” training modules (see below) and monthly group training days (one Saturday/month) with sacred circle, teaching feedback and techniques sessions led by Annie Q. The workload is spread over the course of 20 months. The 500 hours that you attain through this training will take you to 1000 hours, PHD status (at this time Yoga Alliance only recognizes up to 500 hours, but hours can be logged and maintained and you will be grandfathered in, if and when they offer the designation).


Choose 8 (or more) of these Weekend Training Modules:
* LivFree Warrior Kids with Alanna Orlandi.
* Freedom over Perfection with Kim Charbonneau.
* Warrior Chair Yoga with Holly Zygiel.
* Unlock your Chakras with Kristen & Caroline.
* The profound Teacher with Jacqui Bonwell.
* Good Vibe Design with Sarah Albanese.
* Trauma Informed Yoga with Bert Romeo.
* Yoga for Athletes with Allison Gomes.
* Life Coaching with Julie Liefeld (requirement).
* Diving into the Sutras with Stacey Gravanis.
* Deeper Meditation Experience with Petra Axlund.
* Yinspiration with Dr. Julie Liefeld and Dr. Caitlyn Holik.

Each module $395 + tax.

More info here!

LivFree® Kids Yoga Certification

This training is open to anyone wanting to make an impact on children, helping them to be their best warrior selves including Yoga Teachers, School Teachers, Coaches, Troop Leaders and Parents. With the rise in bullying and a culture embroiled with over scheduled and competitive lifestyles, there is no better time to introduce the practice of yoga and associated life skills to our children. Our unique classes, deeply rooted in the foundations of LivFree® Yoga, will empower kids to use their boundless energy to focus their minds, build strong bodies, discover their breath and be fearless with their hearts. Designed to provide you with the tools needed to create dynamic yoga classes, this series will provide the information necessary to translate LivFree® yoga to our youth. Children ages 3-13 Certification. Credits: 15 Continuing Education Hours. Led by Alanna Orlandi RYT 500-hour certified.

Program Tuition:
$395 + tax (15 CEU)Dates:

Dates: TBA.

Location: TBA.

More info here!

LivFree® Chair Yoga Certification

As a certified yoga teacher, have you thought about expanding your teaching to a new group, or have you felt you are called to reach out to a specific group and just didn’t know how to put all the pieces together? This course will help you to create a class that speaks specifically to seniors and will help you bring the gift of yoga into their lives. This training is for any 200 or 500-hour RYT looking to reach out to a new demographic and deepen their knowledge. Led by Holly Peronance Zygiel, E-RYT500.
Program Tuition:
$350 (includes all course materials). Credit: 15 hours continuing education.
Dates: TBA.
Location: TBA.

LivFree® Life Coaching

Has yoga inspired your life? Do you want to share that spark? Learn about coaching people for life betterment, health and wellness the LivFree® way. This course has translated the LivFree® approach to life into a coaching model that will teach and certify you as a wellness life coach. Dr. Julie Liefeld RN, LMFT, PhD, RYT 500-hour certified  will lead this 12 week course. And all participants who pursue the certification will be mentored during their internships. Held at The Yoga Shop of West Hartford.

Program Tuition:
$1000 for full certification. $650 for personal learning (no internship, just the classes) + CT tax.

Training Date: TBA.

More info here!