200h YTT | Spring 2024

Our 200-hour LivFree yoga program is a great launch into teaching or an amazing way to deepen your personal practice! You will be spending a lot of time investing in yourself, practicing teaching and learning about all the aspects of yoga (alignment, anatomy, pranayama, meditation, hands-on assisting, The Yoga Sutras and The Bhagavad Gita, teaching tools and presentation skills.) Our Teacher Training is designed for anyone interested in becoming a teacher, anyone wishing to expand their knowledge and physical practice or teachers wishing to refine and develop their craft. We are committed to your ability to teach a full class upon graduation; as well as huge personal growth that will show up all over your life. Led by Annie Q. Simard ERYT 500-hour, LivFree®️ Certified Life Coach and Creator of LivFree® Power Yoga, Dana Wilcox ERYT 500-hour, LMFT-A, LivFree®️ Certified Life Coach, and Caroline Hannon ERYT 200-hour, RYT 500-hour, LivFree®️ Certified Life Coach, Certified Grief Coach. The training will be held in studio at The Yoga Shop EAST (Glastonbury).

200h YTT | Spring 2024
March 23-24
April 13-14 + 27-28
May 4-5 + 18-19
June 1-2 + 8-9 + 29-30

Click here to apply!

300h YTT | 2024

You are RYT-200. Now what? What’s the next step? The next step is HERE. Led by Annie Q ERYT 500-hour certified Life Coach and Creator of LivFree Power® Yoga, Dr Julie Liefeld RN, PHD, LMFT and ERYT 500-hour certified and Kim Charbonneau ERYT 500-hour certified. This training is held in studio at The Yoga Shop EAST (our studio in Glastonbury).

January 13-14
February 10-11
March 9-10
April 6-7
May 4-5
June 1-2
July 13-14
August 10-11
September 7-8
October 5-6
November 2-3
December 14-15

LivFree® PhD 500 YTT

This is an intensive training that will build on the work you have done thus far in every area of your teaching and your being. It is designed for you who are interested in continuing down the path of growth and development. The training consists of “drop-in” training modules (see below) and monthly group training days (one Saturday/month) with sacred circle, teaching feedback and techniques sessions led by Annie Q. The workload is spread over the course of 20 months. The 500 hours that you attain through this training will take you to 1000 hours, PHD status (at this time Yoga Alliance only recognizes up to 500 hours, but hours can be logged and maintained and you will be grandfathered in, if and when they offer the designation). This training is held in studio at The Yoga Shop EAST (our studio in Glastonbury).

Dates: TBA.

LivFree® Life Coaching

Has yoga inspired your life? Do you want to share that spark? Learn about coaching people for life betterment, health and wellness the LivFree® way. This course has translated the LivFree® approach to life into a coaching model that will teach and certify you as a wellness life coach. Dr. Julie Liefeld RN, LMFT, PhD, RYT 500-hour certified  will lead this course. And all participants who pursue the certification will be mentored during their internships.

Dates: October 13-15. Internship: October 16-November 20.

Location: LivFree® Online.

More info & application here!

LivFree® Chair Yoga Certification

As a certified yoga teacher, have you thought about expanding your teaching to a new group, or have you felt you are called to reach out to a specific group and just didn’t know how to put all the pieces together? This course will help you to create a class that speaks specifically to seniors and will help you bring the gift of yoga into their lives. This training is for any 200 or 500-hour RYT looking to reach out to a new demographic and deepen their knowledge. Led by Holly Peronance Zygiel, E-RYT500.

Dates: TBA.

LivFree® Kids Yoga Certification

This training is open to anyone wanting to make an impact on children, helping them to be their best warrior selves including Yoga Teachers, School Teachers, Coaches, Troop Leaders and Parents. With the rise in bullying and a culture embroiled with over scheduled and competitive lifestyles, there is no better time to introduce the practice of yoga and associated life skills to our children. Our unique classes, deeply rooted in the foundations of LivFree® Yoga, will empower kids to use their boundless energy to focus their minds, build strong bodies, discover their breath and be fearless with their hearts. Designed to provide you with the tools needed to create dynamic yoga classes, this series will provide the information necessary to translate LivFree® yoga to our youth. Children ages 3-13 Certification. Credits: 15 Continuing Education Hours. Led by Alanna Orlandi RYT 500-hour certified.

Dates: TBA.

More info here!