LivFree® Power Yoga is the style of yoga that has become the foundation of The Yoga Shop brand. Over time Annie Q. took from her background in personal training and martial arts to create a style that is as creative and fun as it is challenging and transformational. After some prodding from her best friend and business partner Kim Charbonneau, she decided to brand the style she and others had been teaching for years. The name LivFree® Power yoga is a combination of Annie’s two daughters, Livia and Freesia.
What makes it so perfect is that the name really speaks to the energy behind the yoga. LivFree® is just that, a physical expression of Living Free, with passion, joy, depth and purpose. It is this LIVING FREE, that the staff and community at The Shop practice every day, both on and off their mat.
LivFree® Power is vinyasa yoga with heart and soul. We teach to our students highest potential. We serve up yoga that challenges our students to step to their edge, then finesse with grace to the next level. All classes are heated. We utilize HEAT to both open your body and your mind. Our certified teachers teach connected, creative classes that are strong, sweaty, fun and full of surprises. LivFree® Power classes are said to be, “The hardest class I’ve ever done!”, yet students leave feeling alive, energized and ready to come back for more!
We believe Yoga is exercise. Yoga is relaxing. Yoga is healing. Yoga is transforming.
We believe Yoga is life.