OUR FRIENDS

This is a boutique dance and fitness studio, run by Becky Forbes, a national fitness instructor, trainer and professional dancer. She has spent a lifetime teaching and training in the dance and fitness worlds. Classes range from cardio dance in her signature VIBE class, to cardio drumming in the internationally known POUND class. Studio Serpentine also offers amazing BARRE and Balletone classes taught by TK Keenan. TK brings a super cool approach to her classes. Located inside The Yoga Shop EAST (Glastonbury location).

Dina Bonetti has worked as a Physical Therapist Assistant and Personal Trainer for 15+ years, helping people to regain strength, independence, confidence and focus as they change their bodies and find a better outlook. Supporting people on their personal journey has led me to Massage Therapy.  I look forward to meeting with you to help you find your balance and harmony. Together we can work together to help you find your higher ground. Located inside Yoga Shop EAST (Glastonbury location).

The Conduit originated as a collective, or “band” of musicians, working together to share wellness, and self-empowerment. We’ve developed techniques of vibration, sound, and guided thought-forms to channel listeners to a relaxed state of deep introspection. Our use of specialized ‘sound-meditation’ invites listeners to a space of calm and clarity, to gain understanding of self, and access gateways or paths of self-exploration for improvement.

Primal FIT is fitness that is raw and authentic. No bells and whistles, just you and your innate ability to push limits! We offer one-on-one, small group training and online training (zoom). Call or e-mail Kara to schedule your free fit evaluation in which we will determine which package will work best for your fitness goals.