This is a boutique dance and fitness studio, run by Becky Forbes, a national fitness instructor, trainer and professional dancer. She has spent a lifetime teaching and training in the dance and fitness worlds. Classes range from cardio dance in her signature VIBE class, to cardio drumming in the internationally known POUND class. Studio Serpentine also offers amazing BARRE and Balletone classes taught by TK Keenan. TK brings a super cool approach to her classes. Located inside The Yoga Shop EAST (Glastonbury location).
Higher Ground Massage
Dina Bonetti has worked as a Physical Therapist Assistant and Personal Trainer for 15+ years, helping people to regain strength, independence, confidence and focus as they change their bodies and find a better outlook. Supporting people on their personal journey has led me to Massage Therapy. I look forward to meeting with you to help you find your balance and harmony. Together we can work together to help you find your higher ground. Located inside Yoga Shop EAST (Glastonbury location).
Massage Therapy with Sue Hutchinson
After getting my massage therapy license in 2008, I worked for many years at a local wellness center delivering therapeutic & deep tissue massage to my clients in an effort to relieve stress, alleviate pain and tension, and regain better range of motion. The perfect compliment to a healthy lifestyle! I look forward to connecting with you soon. Each massage session will be custom tailored to your needs. Located inside The Yoga Shop of Ludlow.
The Conduit Center
The Conduit originated as a collective, or “band” of musicians, working together to share wellness, and self-empowerment. We’ve developed techniques of vibration, sound, and guided thought-forms to channel listeners to a relaxed state of deep introspection. Our use of specialized ‘sound-meditation’ invites listeners to a space of calm and clarity, to gain understanding of self, and access gateways or paths of self-exploration for improvement.
grace+GRIT is a yoga inspired boutique carrying athletic clothing and accessories for women and men as well as cozy gear for life in general!
Primal FIT is fitness that is raw and authentic. No bells and whistles, just you and your innate ability to push limits! We offer one-on-one, small group training and online training (zoom). Call or e-mail Kara to schedule your free fit evaluation in which we will determine which package will work best for your fitness goals.
Our mission is to source local, healthy, organic products whenever possible. We like to think we are creating masterpieces with every bite. 928 Hopmeadow Street, Simsbury, CT.
Small State Provisions
Everyday should be a celebration and good things in life should not be saved for special occasions. At Small State Provisions our Sourdough bread and Maple Olive Oil Granola is made in small batches, by hand, the old fashion way. To order, or sign up for Small State’s CSB (Community Supported Baking) program e-mail Kevin here.
Dr. Matthew Castanho
Paul Bloomfield Photographer
Creating photography that connects to people is my goal. Whether it is collaborating with dancers and actors, capturing a wedding event, or working with sweaty yogis, I want to express their joy and energy through this imagery. As an art educator and visual artist, I know working with individuals and communities can create new opportunities for expression.
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