January 2021
Unlocking Your Soul Signature with Lisa
Begin with thought provoking journal prompts that will jostle, awaken & ignite your authentic purpose through unlocking your heart source … Then we’ll power down together focusing on awakening blissful, passionate, and healthy emotions stored within the body allowing positive sensations to wash over and releasing your soul signature to surface. Closing with a Nidra filled with awareness where your entire mind, body and spirit will soak up your soul signature allowing you to truly LivFree®. Led by Lisa. The…
Find out more »February 2021
Floating on Cloud Nine with Kim B
Learn to float through your flow! In this workshop you will work on everything from alignment and structure to building arm and core strength. Kim B will break down the mechanics of working some hang time and handstands into your everyday practice and give you the tools to succeed once the session is over. Most importantly, you'll work confidence into your float and overcome that fear of falling. Let's catch some air! The Yoga Shop of West Hartford (in studio…
Find out more »Healing your Heart with Caroline
This one day retreat is designed to provide you with the tools and support your heart has been searching for, to create your path through grief. Wherever you are on your path of grief, this workshop is for you! Sunday February 28, 11am-6pm at our South Windsor studio. Led by Caroline. The Yoga Shop of South Windsor (in studio or LivStream).
Find out more »April 2021
Seamlessly LivFree® with Dana
Strengthen your LivFree® practice by finding your breath and smoothening out your transitions. In this interactive workshop, we will answer your questions and break down common transitions and learn how to use your breath to strengthen your practice! The Yoga Shop of West Hartford (in studio or LivStream).
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