June 2022
LivFree Joga
Come join us Tuesdays 6:30-7:30am (June 14-Aug 16) at Never Park, Rotary Pavilion in South Windsor. Class is led by Julie Miller. After class enjoy a cuppa joe from Between Rounds. What better way to start your day? Drop-in $13. 10 class card $85.
Find out more »July 2022
Harness Your Power No Nonsense Self Defense with Randy Haskins + Allison Gomes
This class blends yoga techniques of breath, alignment and core power with martial art theory to teach you to be flexible in mind and body and to understand the difference between being a fighter and a warrior. Sound martial art theory and simple techniques teach self-defense and natural flow, proving that simple body mechanics can equalize the playing field over someone with greater size and strength. The Yoga Shop of Ludlow 6 week summer series Monday nights July 11-August 15…
Find out more »August 2022
Spin. Yoga. Juice. Repeat.
This trifecta will have you feeling your very best inside and out! 45 minutes of spin, 45 minutes of LivFree® Yoga (Vinyasa style) and recharge with a refreshing juice or acai bowl* at the juice bar. *up to $8 value. Sunday August 14 + Sunday September 18 Session 1: Spin 8:15am, Yoga 9am and Juice 9:45am Session 2: Yoga 9am, Spin 9:45am and Juice 10:30am $33 per session Cycle Adepts/Cellf Juices! 1026 Bay St, Springfield, MA
Find out more »Self Defense for All with Julian
When training with FITE Fit you will learn practical self-defense techniques to protect yourself and your family. You will first be introduced to basic self-defense “mindset" emphasizing avoidance and situational awareness. Then you will learn hands-on techniques to neutralize and disable attackers using leverage and surprise as your best weapons. The techniques you will learn are based on the principles of a martial art called jiu-jitsu which is designed to empower the smaller, weaker person to be able to defend…
Find out more »Warrior Kids Summer Camp with Jessica (Full Day)
Warrior kids camp is about creating energy, mindfulness & fun - all in one! We offer a supportive and safe environment where kids practice trusting, respecting, and loving themselves as well as the ones around them. They will even learn relaxation strategies to help find their inner calm through stillness and mindfulness. Recommended for ages 5-12. A typical day at camp looks like: Yoga, Art, Music, Teamwork, Outdoor time, Relaxation. ½ Day (9am-noon): $155/week. Full Day(9am-3pm): $255/week
Find out more »Warrior Kids Summer Camp with Jessica (Half Day)
Warrior kids camp is about creating energy, mindfulness & fun - all in one! We offer a supportive and safe environment where kids practice trusting, respecting, and loving themselves as well as the ones around them. They will even learn relaxation strategies to help find their inner calm through stillness and mindfulness. Recommended for ages 5-12. A typical day at camp looks like: Yoga, Art, Music, Teamwork, Outdoor time, Relaxation. ½ Day (9am-noon): $155/week. Full Day(9am-3pm): $255/week
Find out more »Concert Yoga with Kara: Beyonce
Closing out an amazing summer with the Queen B! Join us at TYS West, as Kara leads with through a LivFree® Power UP practice to the music of Beyonce!
Find out more »September 2022
200h YTT Fall 2022
Our 200-hour yoga program is a great launch into teaching or an amazing way to deepen your personal practice! This is where you get your foundation. You will be spending a lot of time practice teaching. Along with learning about, alignment, anatomy, pranayama, meditation, hands on assisting, The Yoga Sutras and The Bagavagita, teaching tools and presentation skills. The Shop’s Teacher Training is designed for serious students interested in becoming teachers, teachers wishing to refine and develop their craft, and…
Find out more »Spin. Yoga. Juice. Repeat.
This trifecta will have you feeling your very best inside and out! 45 minutes of spin, 45 minutes of LivFree® Yoga (Vinyasa style) and recharge with a refreshing juice or acai bowl* at the juice bar. *up to $8 value. Sunday August 14 + Sunday September 18 Session 1: Spin 8:15am, Yoga 9am and Juice 9:45am Session 2: Yoga 9am, Spin 9:45am and Juice 10:30am $33 per session Cycle Adepts/Cellf Juices! 1026 Bay St, Springfield, MA
Find out more »Self Defense for All with Julian
When training with FITE Fit you will learn practical self-defense techniques to protect yourself and your family. You will first be introduced to basic self-defense “mindset" emphasizing avoidance and situational awareness. Then you will learn hands-on techniques to neutralize and disable attackers using leverage and surprise as your best weapons. The techniques you will learn are based on the principles of a martial art called jiu-jitsu which is designed to empower the smaller, weaker person to be able to defend…
Find out more »
