October 2018
Free Meditation
Free Guided Meditation led by Petra. We are offering a 30 minutes FREE guided meditation every Saturday at 11:45am at The Yoga Shop of West Hartford. Come for the yoga class before, or just for the meditation. The proven benefits of meditation are many but here are a few: it helps you deal with stress and anxiety, it lowers your blood pressure and cholesterol levels, it increases the production of the “happy hormones”, it increases the production of anti-aging hormones and it…
Find out more »NEW – Warrior 3 Athletes
Youth athletes in any sport, activity or discipline and youth looking for a lifetime sport Ages 13+ All-levels LivFree Athlete class focused on strengthening, conditioning and stretching. Movements are connected to breath and are key to the demands of any athlete. Whether you are a gymnast, dancer, swimmer, soccer player, football player, martial artist or training for life, this class is what you need in your training regime. Classes are taught in a non-heated room. Comfortable clothing, water and a…
Find out more »Warrior Kids I + II
Kids are our heart & soul yet they need space and time to play and be free. Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul. Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock it out on their mats, with or without their tribe! Classes are taught in a non-heated room. Comfortable clothing, water and a yoga mat are…
Find out more »Free Meditation
Free Guided Meditation led by Petra. We are offering a 30 minutes FREE guided meditation every Saturday at 11:45am at The Yoga Shop of West Hartford. Come for the yoga class before, or just for the meditation. The proven benefits of meditation are many but here are a few: it helps you deal with stress and anxiety, it lowers your blood pressure and cholesterol levels, it increases the production of the “happy hormones”, it increases the production of anti-aging hormones and it…
Find out more »Open Studio
Save the date October 28th! South Windsor, Old Saybrook, West Hartford, Ludlow 7:00-7:30 LivFree Meditation 7:30-8:30 LivFree Foundations 9:00-10:00 LivFree Power Up 10:30-11:30 LivFree for All 11:30-12 LivFree for Kids (West Hartford & Ludlow) 12-1:00 LivFree power down Free Classes, food and fun all day! Enter to win our awesome raffles! 10% off all packages and merchandise! Salem Regular Saturday Schedule and 10% packages all day Glastonbury Coming Soon...
Find out more »November 2018
Free Meditation
Free Guided Meditation led by Petra. We are offering a 30 minutes FREE guided meditation every Saturday at 11:45am at The Yoga Shop of West Hartford. Come for the yoga class before, or just for the meditation. The proven benefits of meditation are many but here are a few: it helps you deal with stress and anxiety, it lowers your blood pressure and cholesterol levels, it increases the production of the “happy hormones”, it increases the production of anti-aging hormones and it…
Find out more »DODGEBALL
Let's Do This!! On November 10, The Yoga Shop will be participating in a first annual dodgeball tournament. Hosted by Project Courage and taking donations for The Shoreline Soup Kitchens & Pantries. The Shop will be collecting nonperishable food items for the event! Items can be brought to The Shop where a box for donations will be located. Want to come Cheer Us On??? The tournament will be held at The Valley Shore YMCA in Westbrook at 6:30pm!
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