Led by Annie Q Let’s make it happen! We will spend the first two months of 2025 on a very important project, OUR SELF!!! Join Annie Q as we move through a couple of months mindfully studying ourselves. Moving, reading, watching, drawing, meditating, utilizing lots of modalities to process. We will tackle the walls that […]
This is YOUR YEAR! Let’s kick it off by making a commitment to ourselves. It takes 40 days to fully develop a new life promoting habit or to eliminate a current destructive habit. The LivFree® Life challenge is a great way to strengthen your body, unburden your mind and begin a daily commitment to yourself. […]
Jan 24 | SESSION 1: Foundations of Flight We'll break down poses like crow, side crow, scissor, and more. If you're new to flying or want to review alignment, this is a great option. Jan 31 | SESSION 2: Amp it up! Building on the arm balances from session one we add some extra spice […]
Jan 24 | SESSION 1: Foundations of Flight We'll break down poses like crow, side crow, scissor, and more. If you're new to flying or want to review alignment, this is a great option. Jan 31 | SESSION 2: Amp it up! Building on the arm balances from session one we add some extra spice […]
Jan 24 | SESSION 1: Foundations of Flight We'll break down poses like crow, side crow, scissor, and more. If you're new to flying or want to review alignment, this is a great option. Jan 31 | SESSION 2: Amp it up! Building on the arm balances from session one we add some extra spice […]
Join Julie Puzzo of SNH Nutrition and Wellness for a self-love afternoon retreat based in Routine. Through guided exercises, discussions, and actionable takeaways you'll build the foundation for lasting positive change in your life. Focusing on the 7 pillars of mental health--joy, exercise, nutrition, sleep, socialization, quiet time, and nature therapy--attendees will learn how to […]
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