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February 2019

Level UP with Sarah Suatoni: Power through Alignment

February 17 @ 1:00 pm - 4:00 pm
West Hartford Studio, 345 N. Main Street
West Hartford, CT 06117 United States
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$35

  This Workshop has been canceled, Stay tuned for a new date! If you already signed up and paid you will of course be given a refund.   This class is for the practitioner or teacher with some experience ready to level their practice up by deepening their understanding & learning some more challenging poses! First — Get more bang for your buck: learn to get more power & stretch during your standing poses. Work your legs in a whole…

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March 2019

Self Love

March 3 @ 1:00 pm - 4:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$35 – $50

with Liz Self Love is about recommitting to the most important relationship of your life - YOU! In this workshop, explore spreading self-love into your daily life and creating a better relationship with yourself! Part 1, Sunday March 3, 1-4pm Self Love Pulse Check Explore your relationship with yourself. Part 2, Sunday, April 7, 1-4pm Self Love Tool Kit Explore tools to develop your self love practice & promise. And LivFree Practice with Liz! Attend 1 - $35, Both -…

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Yoga Party Tricks

March 16 @ 4:30 pm - 6:30 pm
West Hartford Studio, 345 N. Main Street
West Hartford, CT 06117 United States
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$35 – $50

with Angie Have you ever wondered what we mean by SHOOT IT BACK!, FLY IN YOUR BODY!, and how can your UJJAYI, and DRISHTI can even help with that???  Light up your practice with tricks and tips during this 2 part workshop! Part 1: break it d o w n Saturday, 3/16, 4:30-6:30pm We’ll cover the foundation & alignment of plenty of exciting yogi party tricks, including arm balances, head/hand stands & some plyometrics. Register Here

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April 2019

Yoga Party Tricks

April 6 @ 4:30 pm - 6:30 pm
West Hartford Studio, 345 N. Main Street
West Hartford, CT 06117 United States
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$35 – $50

with Angie Have you ever wondered what we mean by SHOOT IT BACK!, FLY IN YOUR BODY!, and how can your UJJAYI, and DRISHTI can even help with that???  Light up your practice with tricks and tips during this 2 part workshop! Part 2: icing on the cake Saturday, 4/6, 4:30-6:30pm Even if you’ve already got some sweet moves on your mat, join us to learn more about how to take it to the NEXT LEVEL! + a full LivFree®…

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Self Love

April 7 @ 1:00 pm - 4:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map
$35 – $50

with Liz Self Love is about recommitting to the most important relationship of your life - YOU! In this workshop, explore spreading self-love into your daily life and creating a better relationship with yourself! Part 1, Sunday March 3, 1-4pm Self Love Pulse Check Explore your relationship with yourself. Part 2, Sunday, April 7, 1-4pm Self Love Tool Kit Explore tools to develop your self love practice & promise. And LivFree Practice with Liz! Attend 1 - $35, Both -…

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