January 2022
40 Days of Inspiration with Annie Q and Kim C
Our yearly 40 Day Program returns! Every year we begin by making a commitment to ourselves. We will be reading + discussing a book (not included). 7:15pm Monday night meeting with Annie (Zoom). Private FB Group with prompts. 7:15am Daily Meditations (Zoom). 1x Weekly Bonus Boot Camp with Kim C Live in SW + Zoom Yoga is NOT included (a yearly or membership is required). JANUARY 3 - FEBRUARY 11 Cost $85 ($55 early bird register by 12/23)
Find out more »Warrior Kids Ludlow (10 class series)
Warrior Kids Yoga with Jessica is back in Ludlow! Wednesdays 4:30-5:30pm WINTER: 1/5-3/16 FULL (no class on 2/23) SPRING: 3/23-6/1 (no class 4/20) $99 per session (10 classes) or $250 annual Warrior Kids Membership.
Find out more »Hip Hop Happy Hour
If you love to dance, great this is going to totally be your jam. If you think you have two left feet, COME and prove yourself wrong. Dancing is creative and expressive and most of all it makes you feel so freak’n good! Oh and don’t forget to wear your smart watch, you’re going to burn some serious calories! Becky Forbes, has been dancing her entire life. She is a Choreographer + National Fitness Trainer/presenter and Personal Trainer, for more…
Find out more »February 2022
Healing Your Heart with Caroline
A one day retreat that has been specifically designed to provide you with the tools and support your heart has been searching for to create your path through grief. Wherever you are on your path of grief, this workshop is for you. Caroline completed a certificate program designed by world-renowned grief expert, David Kessler. She brings his unique methodology, tools, and decades of experience, as well as her own to help people navigate the challenges of grief. Available both in…
Find out more »Let’s Move with Liz & Dr Alex
Are you looking to move and increase mobility? These workshops are for anyone, whether you are new to yoga or a seasoned yogi, an athlete or if you are recovering from injury or surgery. Dr Alex will help us learn to better move our shoulders and/or hips to help amp up our practice! And after that we will “test out” what we learned in a 30-minute practice led by Liz. Saturday January 22: Focus on shoulders. Saturday February 12: Focus…
Find out more »March 2022
200h YTT Spring 2022
Our 200-hour yoga program is a great launch into teaching or an amazing way to deepen your personal practice! This is where you get your foundation. You will be spending a lot of time practice teaching. Along with learning about, alignment, anatomy, pranayama, meditation, hands on assisting, The Yoga Sutras and The Bagavagita, teaching tools and presentation skills. The Shop’s Teacher Training is designed for serious students interested in becoming teachers, teachers wishing to refine and develop their craft, and…
Find out more »Fly with KB
Have you always wanted to add some more "party tricks" to throw into your practice? Then this is the workshop for you! Kim B will help you build on your strength and technique that you already have for your crows and headstands and break down the mechanics of how to grow your arm balances and inversions from there. ⠀
Find out more »April 2022
Harnessing your Chakra
In this weekend training we will dive into the 7 Main chakras of our bodies, how they support us when aligned and what can happen to us when they become blocked. There will be in depth learning about the positive and negative affects of each chakra, which organs and other parts of our physical body they are connected to, as well as how they tie into our emotional and mental bodies. We will connect the chakras to asana in order…
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