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It’s not nothing… LivFree powerdown
July 13, 2018 6:30-8:30PM in South Windsor $25 plus tax Come experience a two-hour workshop exploring the benefits of Yin & LivFree® powerdown as the complement to your LivFree® PowerUp practice. Julie Liefeld, PhD, RYT-500 will lead this intensive workshop designed to develop an understanding of how long deep holds can develop the resilience of your connective tissue, fine tune your focus and attention, as well as building a foundation that promotes whole body wellness, stress management, better sleep and…
Find out more »It’s not nothing… LivFree powerdown
July 14, 2018 12 - 2PM West Hartford $25 plus tax Come experience a two-hour workshop exploring the benefits of Yin & LivFree® powerdown as the complement to your LivFree® PowerUp practice. Julie Liefeld, PhD, RYT-500 will lead this intensive workshop designed to develop an understanding of how long deep holds can develop the resilience of your connective tissue, fine tune your focus and attention, as well as building a foundation that promotes whole body wellness, stress management, better sleep…
Find out more »It’s not nothing… LivFree powerdown
July 15, 2018 12-2pm Old Saybrook $25 plus tax Come experience a two-hour workshop exploring the benefits of Yin & LivFree® powerdown as the complement to your LivFree® PowerUp practice. Julie Liefeld, PhD, RYT-500 will lead this intensive workshop designed to develop an understanding of how long deep holds can develop the resilience of your connective tissue, fine tune your focus and attention, as well as building a foundation that promotes whole body wellness, stress management, better sleep and increased…
Find out more »Summer Camp Warrior Kids
Join Anna at The Yoga Shop Ludlow, as she leads children in stretching & strengthening, flow from traditional sequences to fun partner poses & finish with relaxation, games & creative imagery. Warrior Kids camp is athletic, high energy, and FUN. All classes will incorporate elements of art, music, and movement into various games, activities and traditional yoga poses. Children will develop strength, flexibility and coordination. They will learn interpersonal skills like working together and sharing space while also exploring the…
Find out more »Summer Camp Warrior Kids
Join Anna at The Yoga Shop Ludlow, as she leads children in stretching & strengthening, flow from traditional sequences to fun partner poses & finish with relaxation, games & creative imagery. Warrior Kids camp is athletic, high energy, and FUN. All classes will incorporate elements of art, music, and movement into various games, activities and traditional yoga poses. Children will develop strength, flexibility and coordination. They will learn interpersonal skills like working together and sharing space while also exploring the…
Find out more »Summer Camp Warrior Kids
Join Anna at The Yoga Shop Ludlow, as she leads children in stretching & strengthening, flow from traditional sequences to fun partner poses & finish with relaxation, games & creative imagery. Warrior Kids camp is athletic, high energy, and FUN. All classes will incorporate elements of art, music, and movement into various games, activities and traditional yoga poses. Children will develop strength, flexibility and coordination. They will learn interpersonal skills like working together and sharing space while also exploring the…
Find out more »Summer Camp Warrior Kids
Join Anna at The Yoga Shop Ludlow, as she leads children in stretching & strengthening, flow from traditional sequences to fun partner poses & finish with relaxation, games & creative imagery. Warrior Kids camp is athletic, high energy, and FUN. All classes will incorporate elements of art, music, and movement into various games, activities and traditional yoga poses. Children will develop strength, flexibility and coordination. They will learn interpersonal skills like working together and sharing space while also exploring the…
Find out more »Summer Camp Warrior Kids
Join Anna at The Yoga Shop Ludlow, as she leads children in stretching & strengthening, flow from traditional sequences to fun partner poses & finish with relaxation, games & creative imagery. Warrior Kids camp is athletic, high energy, and FUN. All classes will incorporate elements of art, music, and movement into various games, activities and traditional yoga poses. Children will develop strength, flexibility and coordination. They will learn interpersonal skills like working together and sharing space while also exploring the…
Find out more »Athletes on the Mat
Strength & Conditioning: Player Development Program at The Yoga Shop Ludlow Dedicated to rising high school & college athletes who want to train & prepare for the fall season or that big event! July 30 - August 3 9 - 11am Cost: Early bird registration by May 15 $125/week if you register between May 15 - June 15 Anna will assist athletes in improving core strength, balance & flexibility to improve their overall performance. Program offers special focus on the…
Find out more »Athletes on the Mat
Strength & Conditioning: Player Development Program at The Yoga Shop Ludlow Dedicated to rising high school & college athletes who want to train & prepare for the fall season or that big event! July 30 - August 3 9 - 11am Cost: Early bird registration by May 15 $125/week if you register between May 15 - June 15 Anna will assist athletes in improving core strength, balance & flexibility to improve their overall performance. Program offers special focus on the…
Find out more »
