Join us outside The Shop on Sundays through the summer to get your LivFree Yoga fix on the green & under the sun... Weather permitting! All you need to do is SHOW UP! Class will be held outside at The Yoga Shop of Ludlow 185 Miller Street 6 week series Sunday mornings @ 10:15 July 15, July 22, July 29, August 5, August 12, August 19 Our way to say Thank You! Classes are free, donations welcome. Any donations received…

Join us outside The Shop on Sundays through the summer to get your LivFree Yoga fix on the green & under the sun... Weather permitting! All you need to do is SHOW UP! Class will be held outside at The Yoga Shop of Ludlow 185 Miller Street 6 week series Sunday mornings @ 10:15 July 15, July 22, July 29, August 5, August 12, August 19 Our way to say Thank You! Classes are free, donations welcome. Any donations received…

Join us outside The Shop on Sundays through the summer to get your LivFree Yoga fix on the green & under the sun... Weather permitting! All you need to do is SHOW UP! Class will be held outside at The Yoga Shop of Ludlow 185 Miller Street 6 week series Sunday mornings @ 10:15 July 15, July 22, July 29, August 5, August 12, August 19 Our way to say Thank You! Classes are free, donations welcome. Any donations received…

Join us outside The Shop on Sundays through the summer to get your LivFree Yoga fix on the green & under the sun... Weather permitting! All you need to do is SHOW UP! Class will be held outside at The Yoga Shop of Ludlow 185 Miller Street 6 week series Sunday mornings @ 10:15 July 15, July 22, July 29, August 5, August 12, August 19 Our way to say Thank You! Classes are free, donations welcome. Any donations received…

Join Marilyn for this great workshop on Chakras! There is a reason you feel so expansive after your yoga practice. Come enhance your understanding of what is actually happening as you flow through your LivFree® Vinyasa practice and tap into each of the 7 energy centers in your body. Old Saybrook Aug 19 5:00-7:00pm Ludlow Sept 9 6:00-8:00pm

with Lauren Bent Our lives are made up of a series of transitions...from one thing to another to the next. If we miss out on the beauty of them, we could miss out on the beauty of living our LIFE! The same goes for our LivFree practice. This workshop will focus on just that: transitions. Help bring more beauty, magic, and ease into your practice by learning the most efficient ways to move your body from pose to pose. As we fine tune…

5th Annual Heart and Soulathon Join Us Aug 26th Registration: 7am At: Nomads South Windsor Start: 8am Here’s what’s in store: 3 mile run (or walk) 10 mile bike ride (BYOB) 108 Sun Salutations This goal can be attained by anyone! Show up, inspire yourself & others!! Invite your family & friends! Let’s spread the love as wide as we can... Please make a $53- donation to the charity of your choice. (Checks made out to the donation. The Yoga…

Join us Saturday, September 1 from 2-4pm A Free Community Event A BIG thank you to our entire community for supporting us every day!!! The Yoga Shop & Lusitano Stadium join together for a ‘passion meets power, soccer meets yoga’ event where we come together to celebrate the hard work, strength & determination that defines us all! Located in the heart of Ludlow and known for its European-style stadium that anchors it as the soccer capital of New England, the…