One month dedicated to focusing on You and You. Slow or fast, less or more, routine or variety, intensity or rest...you build YOUR challenge, YOUR way. What to expect: Set your vision for […]
Join us for an outdoor donation class where we will practice our self-care and share the gift of LivFree® Yoga! This class is open to anyone and will be led […]
Please join Lisa Cozzi for this fundraiser LivFree for All yoga class to raise money and awareness for breast cancer research. All proceeds will go to the Breast Friends Fund […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep […]
I'm coming out! You’re coming out! We’re all coming out! 🏳️🌈 National Coming Out Day – Wednesday October 11 . Whether you’re an LGBTQIA+ or somewhere in between, we’re celebrating all of the Alphabet People and […]
Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! The Yoga Shop EAST (Glastonbury) 7-7:15am Meditation […]
Yoga Nidra means Yogic Sleep, it is the ancient practice of moving out of the conscious mind without sleeping. This practice is proven to lower stress, improve sleep state, improves […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep […]
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