We have a challenge for. Join the challenge — Create a ritual: Move, Sweat and Breathe right into the weekend! 10 Happy Hour Classes between 9/25 and 12/18. Friday @ 5pm LivFree® for All led by Lisa Sherman Drop ins + Class Cards accepted Added bonus: sweet surprises (you’ll have to show up to find […]
Led by Kristina Quinones + TYS teachers Monthly community sound healing designed to gently calm the nervous system and restore inner balance. Layered tones of crystal singing bowls, gongs, chimes, Native American flute and other harmonic instruments guide your sound journey into deep relaxation. Each class will offer a different type of yoga and sound […]
Fundamentals, Drills, Arm Balances and Inversion Flow led by Rabiat Sept 25 Oct 23 Nov 20 This series breaks down the fundamentals of arm balances and inversions, with focused drills to build strength, balance, body awareness and confidence. We will explore the mechanics behind the poses and wrap it all up with a fun challenging […]
Join Caroline for a 75 minute Powerful LivFree® practice immediately followed by a Peaceful Yoga Nidra. What's a Yoga Nidra???? Think 'yogic sleep". A guided meditation practice that aims to create deep relaxation and restore your body and mind.
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Celebrate Halloween with The Yoga Shop Flow in the dark and glow under the black lights. Wear white or neon, enjoy a spooky playlist and have some fun celebrating Halloween together. Regular class cards accepted
Led by Kristina Quinones + TYS teachers Monthly community sound healing designed to gently calm the nervous system and restore inner balance. Layered tones of crystal singing bowls, gongs, chimes, Native American flute and other harmonic instruments guide your sound journey into deep relaxation. Each class will offer a different type of yoga and sound […]
Fundamentals, Drills, Arm Balances and Inversion Flow led by Rabiat Sept 25 Oct 23 Nov 20 This series breaks down the fundamentals of arm balances and inversions, with focused drills to build strength, balance, body awareness and confidence. We will explore the mechanics behind the poses and wrap it all up with a fun challenging […]
🌟 Nov 27 ONLY 🌟 the Friday after Thanksgiving 20% off Swag 20% off 20 Class Card 10% off Yearly Unlimited Available that day and that day only. Studios will be open and phone orders accepted.
Led by Kristina Quinones + TYS teachers Monthly community sound healing designed to gently calm the nervous system and restore inner balance. Layered tones of crystal singing bowls, gongs, chimes, Native American flute and other harmonic instruments guide your sound journey into deep relaxation. Each class will offer a different type of yoga and sound […]
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