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April 2021

Mobility is Medicine with Dr. Caitlyn Holik

April 10 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

One event on April 11, 2021 at 8:00 am

$395

PhD & COMMUNITY YOGA SCHOOL. After the age of 30, the human body stops naturally developing muscle, and body tissues become less pliable. One might think strengthening is the key component to maximize function but it is actually mobility. Mobility creates access within the body and without it, one may feel stuck and will be prone to injury. This unit is designed to delve deeper into advanced anatomy and physiology for the established yoga teacher. Through integrated lecture, hands on,…

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Mobility is Medicine with Dr. Caitlyn Holik

April 11 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

One event on April 11, 2021 at 8:00 am

$395

PhD & COMMUNITY YOGA SCHOOL. After the age of 30, the human body stops naturally developing muscle, and body tissues become less pliable. One might think strengthening is the key component to maximize function but it is actually mobility. Mobility creates access within the body and without it, one may feel stuck and will be prone to injury. This unit is designed to delve deeper into advanced anatomy and physiology for the established yoga teacher. Through integrated lecture, hands on,…

Find out more »

LivFree® Burning Love

April 17 @ 4:00 pm - 6:00 pm
West Hartford Studio, 345 N. Main Street CT + Google Map
$35

An evening practice with low lights, slow deep yoga, to open our mind, heart and body. We will end the evening with a live Kirtan with Danielle. Kirtan is a meditative, communal experience that will fill your open heart with joy and peace. We can’t wait to share this evening with you. Location: The Yoga Shop of West Hartford + LivStream.

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May 2021

Open House

May 1 @ 7:30 am - 11:30 pm
Free

11 years ago we opened our South Windsor studio! That is something we want to celebrate BIG and YOU are invited!!! FREE YOGA (in studio + LivStream) 7:30-7:50am Meditation 8-9am LivFree Yoga* 9:15-10:15am LivFree Yoga* 10:30-11:30am LivFree Yoga* *Check MindBody schedule in your home studio to see the class type. Studios will be closed for the rest of the day. WIN A 20-CLASS CARD Bring someone new to the studio during the month of May and enter to win a…

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Seamlessly LivFree® with Dana

May 22 @ 1:00 pm - 3:00 pm
West Hartford Studio, 345 N. Main Street CT + Google Map
$25

Strengthen your LivFree® practice by finding your breath and smoothening out your transitions. In this interactive workshop, we will answer your questions and break down common transitions and learn how to use your breath to strengthen your practice! The Yoga Shop of West Hartford (in studio or LivStream).

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July 2021

Grand Canyon

July 16 - July 23
$3870

* SOLD OUT * The Yoga Shop is taking it to Grand Canyon Join us on a 180 mile motorized rafting adventure through the Grand Canyon! We will be taking two rafts down the river & stopping along the way to hike the beautiful trails. Camping along the river (all camping equipment is provided by our guide company). At the end of our adventure we will be helicoptered out of the canyon, for a totally different perspective of this amazing…

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