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We can walk through walls!

The Yoga Shop EAST (Glastonbury) 122 Naubuc Ave, Glastonbury, CT, United States

Led by Annie Q Let’s make it happen! We will spend the first two months of 2025 on a very important project, OUR SELF!!! Join Annie Q as we move through a couple of months mindfully studying ourselves.  Moving, reading, watching, drawing, meditating, utilizing lots of modalities to process. We will tackle the walls that […]

$135

40 Day LivFree® Challenge – Shoreline

The Yoga Shop Shoreline Boston Post Road 1587, Westbrook, CT, United States

This is YOUR YEAR! Let’s kick it off by making a commitment to ourselves. It takes 40 days to fully develop a new life promoting habit or to eliminate a current destructive habit. The LivFree® Life challenge is a great way to strengthen your body, unburden your mind and begin a daily commitment to yourself. […]

Balanced Being: Tuning Your Routine

The Yoga Shop WEST (Avon) 136 Simsbury Road, Avon

Join Julie Puzzo of SNH Nutrition and Wellness for a self-love afternoon retreat based in Routine. Through guided exercises, discussions, and actionable takeaways you'll build the foundation for lasting positive change in your life. Focusing on the 7 pillars of mental health--joy, exercise, nutrition, sleep, socialization, quiet time, and nature therapy--attendees will learn how to […]

$45
Recurring

The Conduit Sound Meditation Concert

The Yoga Shop EAST (Glastonbury) 122 Naubuc Ave, Glastonbury, CT, United States

Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]

$35

Blocks Unlocked

The Yoga Shop WEST (Avon) 136 Simsbury Road, Avon

Join Rabiat for foundational exploration of yoga blocks! Students will get a chance to take the intimidation out of incorporating blocks into their practice, and discover how blocks can help enhance your flow. Block use can also aid in building confidence through new-to-you poses, and strengthen alignment. During this workshop, Rabiat will lead a yoga […]

$25
Recurring

The Conduit Sound Meditation Concert

The Yoga Shop EAST (Glastonbury) 122 Naubuc Ave, Glastonbury, CT, United States

Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]

$35

Recurring

The Conduit Sound Meditation Concert

The Yoga Shop EAST (Glastonbury) 122 Naubuc Ave, Glastonbury, CT, United States

Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]

$35