Led by Annie Q Let’s make it happen! We will spend the first two months of 2025 on a very important project, OUR SELF!!! Join Annie Q as we move through a couple of months mindfully studying ourselves. Moving, reading, watching, drawing, meditating, utilizing lots of modalities to process. We will tackle the walls that […]
Join Rabiat for foundational exploration of yoga blocks! Students will get a chance to take the intimidation out of incorporating blocks into their practice, and discover how blocks can help enhance your flow. Block use can also aid in building confidence through new-to-you poses, and strengthen alignment. During this workshop, Rabiat will lead a yoga […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Led by Lori Wallace and Jean Watson Join us for a transformative afternoon of self care, connection + renewal. A blend of empowering activities including yoga, sound healing and Reiki to restore balance, release stress and embrace inner peace. Take this time to honor yourself, reconnect with your essence and step back into the world […]
Led by Kimberly Charbonneau Join Kim for a 75 minute Powerful LivFree® practice immediately followed by a Peaceful Yoga Nidra. What’s a Yoga Nidra??? Think “yogic sleep” A guided meditation practice that aims to create deep relaxation and restore your body and mind.
Awaken your inner wisdom through an introduction to Pratyahara and Dhyana with Lisa. This immersive workshop combines Yoga philosophy, asanas, and ceremonies designed to help practitioners connect with their inner wisdom and intuition. Attendees will cultivate a deeper understanding of themselves through intuitive movement, meditation, and heart opening prompts.
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