Class Descriptions

The Yoga Shop

LivFree® Power UP

This is our signature class. Using an energetic Vinyasa flow, this athletic class is accessible to students of all levels. There is no doubt that you will be challenged. The room is heated to integrate sweat, strength and spirit.

Amaze yourself!

LivFree® For All

Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi.

Your pace, your experience, your practice!

LivFree® Foundations

Amping it up isn’t for everyone. Whether you are brand new to yoga, recovering from an injury, or just wanted to slow things down and take it easy; this class is for you. Special attention is given to yogic principles, alignment and technique.

No experience necessary!

LivFree® Power Down

Unwind from the grind with our gentle class. Take a break from your busy life to decrease stress, relax and revitalize.

Let’s slow it down!

LivFree® Warrior

Warrior 1 & 2

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock it out on their mats, with or without their tribe!

Classes are taught in a non-heated room.
Comfortable clothing, water and a yoga mat are recommended.
Warrior 1 (Ages 5-8)
Warrior 2 (Ages 9-12)
$79.00 for 8 week series or $12.00 per drop in

Warrior 3 Athletes

Youth athletes in any sport, activity or discipline and youth looking for a lifetime sport

All-levels LivFree Athlete class focused on strengthening, conditioning and stretching.  Movements are connected to breath and are key to the demands of any athlete. Whether you are a gymnast, dancer, swimmer, soccer player, football player, martial artist or training for life, this class is what you need in your training regime.

Ages 13+
Classes are taught in a non-heated room.
Comfortable clothing, water and a yoga mat are recommended.
$79.00 for 8 week series or $12.00 per drop in class

Kids Rock!