CLASS DESCRIPTIONS

LivFree® Power UP

LivFree® Power Up is our signature class. Using an energetic Vinyasa flow, this athletic class is accessible to students of all levels. There is no doubt that you will be challenged. The room is heated to 90F to integrate sweat, strength and spirit.

Amaze Yourself!

LivFree® For All

LivFree® for All is for you, whether you are looking to refine your practice or take it up a notch from our Foundations class. This class gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. The room is heated to 90F.

Your pace, your experience, your practice!

LivFree® Foundations

LivFree® Foundations. Amping it up isn’t for everyone. Whether you are brand new to yoga, want to pay extra attention to alignment, recovering from an injury, or just wanted to slow things down; this class is for you. Special attention is given to yogic principles, alignment and technique. The room is warmed to 80F.

No experience necessary!

LivFree® Happy Hour

LivFree® Happy Hour is a fun All levels class. The heat is on and the music turned up! This is how we do it at The Shop.

Let’s get the party started!

LivFree® power down

LivFree® power down lets you unwind from the grind. Take a break from your busy life to decrease stress, relax and revitalize. The room is warmed to 80F.

Let’s slow it down!

LivFree® Warrior Kids

LivFree® Warriors Kids challenges kids to build strength and grace with both, heart and soul. Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock it out on their mats, with or without their tribe! Kids are our heart and soul, yet they need space and time to play and be free. Warrior 1 ages 5-8, Warrior 2 ages 9-12. Classes are taught in a non-heated room. Comfortable clothing, water and a yoga mat are recommended.

Kids rock!