New to The Yoga Shop
Do I need to register for classes?
If it’s your fist class, please call us or come to the studio to register for your first free class! East: (860) 798-1972. West: (860) 470-3098. Ludlow: (413) 610-2211.
It’s my first time to the studio, how early should I show up?
You recommend you to arrive 10-15 minutes before class starts so that you can get a quick look around.
I have never done yoga before, which class should I start with?
Any of our classes are open to beginners. It’s really up to your comfort zone. If you are an active person, with an open mind and the ability to be a beginner, we say jump in with both feet and kick off with LivFree® Power UP. If that feels like too much, too soon, then LivFree® Foundations and LivFree® For All are both great places to start.
Should I bring a yoga mat?
Yes, but we do have yoga mats for sale in the studios.
What do I need to bring to class?
Wear comfortable clothes, that allow you to stretch and move. Bring a mat, a water bottle and a towel for sweat. Oh yes, and bring a open mind and heart!
Are all of your classes heated?
We believe in THE POWER OF HEAT! That being said, heat adds a component that some have to ease into. Our LivFree® Power UP and LivFree® for All classes are heated to 90 degrees. LivFree® Foundations and LivFree® power down are warmed to 80 degrees. Read more about our class descriptions here.
How much is a drop in class?
FIRST CLASS IS FREE! After that, drop ins are $18 (+CT tax).
I’m coming from work, do you have changing rooms?
Yes, we have changing rooms in all studios! Our Ludlow studio have showers as well.