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Ludlow Fall Challenge

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

One month dedicated to focusing on You and You. Slow or fast, less or more, routine or variety, intensity or rest...you build YOUR challenge, YOUR way. What to expect: Set your vision for October in a 1:1 vision setting session with Allison, Liz, or Dawn. Together we'll explore your options and customize your unique "plan" to bring your […]


Fill Your Bucket with Holly and Darcie

Simsbury Historical Society 800 Hopmeadow Street, Simsbury, CT

Join us for an outdoor donation class where we will practice our self-care and share the gift of LivFree® Yoga! This class is open to anyone and will be led by Holly + Darcie. Bring a food pantry donation and the class is FREE! Simsbury Historical Society 800 Hopmeadow St. Simsbury, CT Sunday, October 1, […]


Breast Cancer Fundraiser Class with Lisa Cozzi

The Yoga Shop EAST (Glastonbury) 122 Naubuc Ave, Glastonbury, CT

Please join Lisa Cozzi for this fundraiser LivFree for All yoga class to raise money and awareness for breast cancer research. All proceeds will go to the Breast Friends Fund where 100% of funds go to metastatic breast cancer research. Sandy Cassanelli founded Breast Friends Fund in 2015 when she was diagnosed with stage IV […]


I’m Coming Out 🏳️‍🌈 with Jeff

The Yoga Shop WEST (Avon) 136 Simsbury Road, Avon

I'm coming out! You’re coming out! We’re all coming out! 🏳️‍🌈 National Coming Out Day – Wednesday October 11 . Whether you’re an LGBTQIA+ or somewhere in between, we’re celebrating all of the Alphabet People and the people who support us! We may have plenty of differences, but humans are all the same in a very simple way. We want to be loved, […]

Open House

Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! The Yoga Shop EAST (Glastonbury) 7-7:15am Meditation 7:30-8:30am LivFree® for All 8:45-9:45am LivFree® Foundations 10-11am LivFree® Power UP 11:15am-12:15pm LivFree® power down The Yoga Shop WEST (Avon) 9am Meditation 9:15-10:15am LivFree® Power […]