Sunday at 4:30pm we kick off this service-based LivFree for All in Ludlow. A portion from each class is donated to a cause. This month: NEDA (National Eating Disorder Association). NEDA reaches millions of people each year with vital resources for eating disorder treatment. Join in studio or on LivStream (zoom). Regular class card.
Recovering from injury, managing anxiety, depression, stress or emotional/physical pain? Get in tune with your body – yoga is a practice for healing. Work through personal barriers with the therapeutic application of yoga. Practice breath linked to movement with gentle yet deep poses and the added healing of Meditation and Tapping guided by Krystal Woods, […]
Sunday at 4:30pm we kick off this service-based LivFree for All in Ludlow. A portion from each class is donated to a cause. This month: NEDA (National Eating Disorder Association). NEDA reaches millions of people each year with vital resources for eating disorder treatment. Join in studio or on LivStream (zoom). Regular class card.
This workshop is designed to better understand how our day-to-day repetitive habits cause poor posture and why common injuries occur. Together we will learn techniques to improve muscle imbalances, core integration, and mobility. We will redefine and align our bodies by taking these skills to our mat, and into our daily lives! Led by Caroline.
Concert Class: Live music Bob Marley vibe concert class featuring Hannah Field and Andy Bliss. Class available in studio and on LivStream (Zoom).
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Let’s clear out the negative effects of stress and tension while calming and aligning your mind and body through gentle movements and stillness. Embrace peace and allow yourself to melt into deep relaxation using a form of energy therapy known as Reiki. The combination of Restorative Yoga and Reiki Healing provides a beautiful and unique […]
Yoga is the embodiment of life. Explore the idea of applying yogic concepts to yours. Gain tips and tools for flowing through real-life discomfort and “living your yoga. A LivFree Power UP flow, Guided Meditation for Stress and Anxiety & Extended Savasana for deep relaxation. Cost $25 Concepts: Living Your Yoga, Grounding in Discomfort, Breath […]
LivFree® Warrior Kids Yoga is a supportive environment providing a unique, safe and fun way for children to learn about living a yogic lifestyle. This series will provide them with the tools to help them build confidence, reduce anxiety and promote calmness as they navigate through their young lives. The classes will focus on trust, […]
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