Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! The Yoga Shop EAST (Glastonbury) 7-7:15am Meditation 7:30-8:30am LivFree® for All 8:45-9:45am LivFree® Foundations 10-11am LivFree® Power UP 11:15am-12:15pm LivFree® power down The Yoga Shop WEST (Avon) 9-9:15am Meditation 9:15-10:15am LivFree® Foundations […]
Yoga Nidra means Yogic Sleep, it is the ancient practice of moving out of the conscious mind without sleeping. This practice is proven to lower stress, improve sleep state, improves our state of non-judgement and our neutrality. Let's move through restorative poses to prepare for a deepened state of rejuvenation within! Your mat and any […]
This Special edition of LivFree Power UP has become a Halloween tradition at The Shop. Join us as we let loose under the black lights, come dressed in white or neon bright and get ready to shine like a light! Let’s turn the lights down & the music UP! Regular class card and drop-in accepted. […]
Teens, let’s glow, flow and have some fun! Feel the freedom to express yourself in the dark! Wear your glow in the dark attire, get creative with body paint, glow sticks and anything that glows under black lights. We will have fun with a yoga flow, challenge ourselves to get creative as a team and […]
A special Sunday Service event LivFree® Sunset flow with extended healing power down in support of The Pink W.A.Y Foundation. The Pink W.A.Y Foundation raises money to help women financially through Breast Cancer Treatment. Join for a 75 minute pink donation class followed by a raffle, treats, and time to connect! In-studio only.
This Special edition LivFree® Power flow has become a Halloween tradition. Join us as we let loose and transform the studio into a neon party! Come dressed in white or neon bright and get ready to shine like a light! Drop-ins + class cards accepted!
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
As we enter a season emphasizing gratitude, let’s cultivate our own practice of gratefulness. We can’t think of a better time to set our own personal intentions entering this season. In times of increased stress and tension around us, how might we enter and cultivate our own hopeful, grateful heart? Join us with author and […]
Our Annual Black Friday for kids! Get some of your holiday shopping done while Ms. Jessica and your kiddos make the holiday spirit come alive with some yoga and fun! There will be flowing and movement, music, games, sweet treats and a festive craft to bring home! Recommended for ages 5-12. $40
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
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