Led by Jessica and Ashley This 6-week series led by Jessica and Ashley, combines physical technique with philosophical insight to move your practice beyond the asana. Each week we will breakdown poses centered on a theme in a workshop-style format with detailed instruction, space for questions, and room to explore. Then we will link the […]
Led by Joanna O'Kelley In honor of Stevie Nicks' Hartford show on Oct 25, join us for an enchanting yoga flow bathed in her timeless music. Pull out your shawls, hats, and mystical sparkle and let the Queen of Rock and Roll guide your movement for 75 minutes of pure vibe. Come for the music. […]
Led by Melissa R + Val C We will continue to support in honor of Sandy Cassanelli. Sandy did not allow cancer to define who she was, instead she used her cancer as a forum to raise money for research to defeat it. All proceeds go to Breast Friends Fund where 100% of donations go […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Led by Jessica and Ashley This 6-week series led by Jessica and Ashley, combines physical technique with philosophical insight to move your practice beyond the asana. Each week we will breakdown poses centered on a theme in a workshop-style format with detailed instruction, space for questions, and room to explore. Then we will link the […]
Leb by Jeff Cappadora Samhain, Halloween, Dia de Los Muertos, All Souls’ Day, Ancestor Night; the Final Harvest has many names. In the dark half of the year, we reflect on what came before. What plans did we lay in spring? What is our harvest now? What came before us and shaped those paths? There […]
Led by Jessica and Ashley This 6-week series led by Jessica and Ashley, combines physical technique with philosophical insight to move your practice beyond the asana. Each week we will breakdown poses centered on a theme in a workshop-style format with detailed instruction, space for questions, and room to explore. Then we will link the […]
JOIN THE HOTTEST PARTY ON THE MAT! Add some disco sparkle to your yoga attire + move through a LivFree® for All practice led by Maris with a disco beat. The music will get you moving and the vibe will leave you glowing!
Join Caroline for a 75 minute Powerful LivFree® practice immediately followed by a Peaceful Yoga Nidra. What’s a Yoga Nidra??? Think “yogic sleep”, a guided meditation practice that aims to create deep relaxation and restore your body and mind.
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
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