Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Led by Dana & Caroline Join Caroline & Dana and take your LivFree practice up a few notches with bootcamp. There will be fun music, tons of energy, and plenty of heat. Bring your own weights if you want to amplify it even more! Feb 22 - Caroline Feb 29 - Dana March 7 - […]
Led by Dana & Caroline Join Caroline & Dana and take your LivFree practice up a few notches with bootcamp. There will be fun music, tons of energy, and plenty of heat. Bring your own weights if you want to amplify it even more! Feb 22 - Caroline Feb 29 - Dana March 7 - […]
5 chances for FREE YOGA! — Our YTT sprouts are graduating in Ludlow! Let’s show up big in support! Friday, March 15 – 6pm (Naomi Maurer) Saturday, March 16 – 8:15am (Melissa Montagna) and 9:30am (Corina Rivas) Sunday, March 17 – 8:30am (Shara Carver) and a Private Class (Lauren Ferrara) Sign up on MB or at […]
5 chances for FREE YOGA! — Our YTT sprouts are graduating in Ludlow! Let’s show up big in support! Friday, March 15 – 6pm (Naomi Maurer) Saturday, March 16 – 8:15am (Melissa Montagna) and 9:30am (Corina Rivas) Sunday, March 17 – 8:30am (Shara Carver) and a Private Class (Lauren Ferrara) Sign up on MB or at […]
5 chances for FREE YOGA! — Our YTT sprouts are graduating in Ludlow! Let’s show up big in support! Friday, March 15 – 6pm (Naomi Maurer) Saturday, March 16 – 8:15am (Melissa Montagna) and 9:30am (Corina Rivas) Sunday, March 17 – 8:30am (Shara Carver) and a Private Class (Lauren Ferrara) Sign up on MB or at […]
Spring Equinox – Unique power down class to celebrate the beginning of Spring. The vernal equinox is a point of perfect balance when night and day are of equal length. Take a moment to tune in and prepare ourselves for the season ahead with breathwork, a gentle flow, and meditation. A small token of gratitude […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Warrior Kids Yoga with Jessica is back in Ludlow! Wednesdays 4:30-5:30pm Spring 3/20–5/22 (no class 4/17) Age is just a number... Not every child is at the same place. We ask children outside of the suggested age range of 7-12 are able to participate individually, take direction, focus for 45 uninterrupted minutes and use the […]
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