Core & Floor

Interactive workshop for ALL & LivFree® yoga flow

Led by Sue Hutchinson & Dr. Caitlin Vela, Pelvic Floor Specialist & Co-owner of MOVE Athletics

Why Attend & What You’ll Learn:

• Core Pressure Management: Explore techniques for distributing pressure effectively during yoga poses and in daily activities, enhancing overall well-being.
• Elevate Your Practice: Incorporate breathwork for Pelvic Health and learn how to identify and modify poses for a healthy pelvic floor.
• Prevention: Acquire techniques to prevent pelvic floor issues proactively.
• Pregnancy & Postpartum Guidance: Receive personalized practices to address changing body needs during and after pregnancy.
• Back & Hip Pain Solutions: Learn effective exercises and modifications to alleviate discomfort in the back and hips.

Reserve your spot now for a healthier, more empowered yoga experience!