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Core & Floor

April 20 @ 11:30 am - 1:30 pm

Sue Hutchinson

Interactive workshop for ALL & LivFree® yoga flow

Led by Sue Hutchinson & Dr. Caitlin Vela, Pelvic Floor Specialist & Co-owner of MOVE Athletics

Why Attend & What You’ll Learn:

  • Core Pressure Management: Explore techniques for distributing pressure effectively during yoga poses and in daily activities, enhancing overall well-being.
  • Elevate Your Practice: Incorporate breathwork for Pelvic Health and learn how to identify and modify poses for a healthy pelvic floor.
  • Prevention: Acquire techniques to prevent pelvic floor issues proactively.
  • Pregnancy & Postpartum Guidance: Receive personalized practices to address changing body needs during and after pregnancy.
  • Back & Hip Pain Solutions: Learn effective exercises and modifications to alleviate discomfort in the back and hips.

Reserve your spot now for a healthier, more empowered yoga experience!


April 20
11:30 am - 1:30 pm
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The Yoga Shop of Ludlow
185 Miller Street
Ludlow, MA United States
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