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Beyond the Mat: INTENTION TO ACTION

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

This is a powerful intention setting community event where you rinse, renew and let go to LIVE THE LIFE YOU WANT TO LIVE. This candelit LivFree® Power flow is uniquely woven together across the pillars of Mind, Body, Soul and Heart and is designed to create actionable steps that help you manifest your life’s design […]

$30

Soulful 108

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

Join Allison and the TYS community as we honor this ancient tradition with a soulful 108 Sun Salutations.  We will be slowing it down, even breaking it down, so you can move at your own pace. Play, rest, be, and listen to your body as you move in rhythm with breath and flow alongside your […]

$25

Come as You Are | Yoga Basics

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

WELCOME, COME BEGIN OR UPGRADE YOUR PRACTICE! We believe LivFree® Power Yoga is for everyBODY! We are a team and community who empower each other to live our best life. Yes, we do hot power yoga so your muscles will open and relax, and you will get sweaty, but you will love it! Roll out […]

$108

Warrior Kids Ludlow (10 class series)

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

Warrior Kids Yoga with Jessica is back in Ludlow! Wednesdays 4:30-5:30pm Winter 1/10–3/13 (no class 2/21) Spring 3/20–5/22 (no class 4/17) Age is just a number... Not every child is at the same place. We ask children outside of the suggested age range of 7-12 are able to participate individually, take direction, focus for 45 […]

$99

Meditation in the Moment

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

A meditation practice is always accessible, and one thoughtful breath away. A 45 minute LivFree® yoga flow followed by a 45 minute meditation practice led by Damian Byrd. The practice will include tangible elements to mediate over as well as a starting ground for those that don’t feel like they comfortably know where to begin […]

$30

Wise Mind Nutrition

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

Improve wellness by enhancing your relationship with food and body. Learn about physical health and optimal nutrition to compliment your yoga practice and support mental well-being. The Yoga Shop invites in Dr. Wiss, PhD, MS, RDN, a dietitian and advocate for change in nutrition and behavioral health including Nutrition in Recovery, Cellf Juices founder Jazlynda […]

Try Higher (vs. Harder): Tap into a HIGHER mindset

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

Try Higher: Tap into a HIGHER mindset to release stress, burnout, exhaustion, and stagnation Join Life + Mindset Coach, Amanda DeNardo and Dawn Machado, for a workshop breaking down mindset techniques to create a life that feels as good as extended savasana. Paired with a LivFree flow, guided meditation and extended savasana to release stress […]

$35

Recurring

FREE YOGA— YTT Graduation Classes

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

5 chances for FREE YOGA! — Our YTT sprouts are graduating in Ludlow! Let’s show up big in support!  Friday, March 15 – 6pm (Naomi Maurer)  Saturday, March 16 – 8:15am (Melissa Montagna) and 9:30am (Corina Rivas)  Sunday, March 17 – 8:30am (Shara Carver) and a Private Class (Lauren Ferrara)  Sign up on MB or at […]

FREE
Recurring

FREE YOGA— YTT Graduation Classes

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

5 chances for FREE YOGA! — Our YTT sprouts are graduating in Ludlow! Let’s show up big in support!  Friday, March 15 – 6pm (Naomi Maurer)  Saturday, March 16 – 8:15am (Melissa Montagna) and 9:30am (Corina Rivas)  Sunday, March 17 – 8:30am (Shara Carver) and a Private Class (Lauren Ferrara)  Sign up on MB or at […]

FREE
Recurring

FREE YOGA— YTT Graduation Classes

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

5 chances for FREE YOGA! — Our YTT sprouts are graduating in Ludlow! Let’s show up big in support!  Friday, March 15 – 6pm (Naomi Maurer)  Saturday, March 16 – 8:15am (Melissa Montagna) and 9:30am (Corina Rivas)  Sunday, March 17 – 8:30am (Shara Carver) and a Private Class (Lauren Ferrara)  Sign up on MB or at […]

FREE