Warrior Kids Yoga with Jessica is back in Ludlow! Wednesdays 4:30-5:30pm Spring 3/20–5/22 (no class 4/17) Age is just a number... Not every child is at the same place. We ask children outside of the suggested age range of 7-12 are able to participate individually, take direction, focus for 45 uninterrupted minutes and use the […]
HOW WELL DO YOU KNOW YOURSELF? Your relationship with your "self" is a journey of discovery and interaction. Imagine embracing your true self, free from habits that hinder happiness. Join us for a transformative workshop designed by Iman Afnan, incorporating scientifically proven methods to help you become the best version of yourself. What to Expect: […]
Interactive workshop for ALL & LivFree® yoga flow Led by Sue Hutchinson & Dr. Caitlin Vela, Pelvic Floor Specialist & Co-owner of MOVE Athletics Why Attend & What You'll Learn: Core Pressure Management: Explore techniques for distributing pressure effectively during yoga poses and in daily activities, enhancing overall well-being. Elevate Your Practice: Incorporate breathwork for […]
Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! ⭐ OPEN HOUSE SCHEDULE ⭐ WEST (Avon) 8:30-9:45 am LivFree® Power UP 10-11 am LivFree® Foundations 11:15am-12:15 pm LivFree® for All EAST (Glastonbury) 7-7:15 am Meditation 7:30-8:30 am LivFree® for All 8:45-9:45 […]
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