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Come as You Are | Yoga Basics

January 9 @ 6:00 pm - 7:00 pm


Led by Jess Noonan

We believe LivFree® Power Yoga is for everyBODY! We are a team and community who empower each other to live our best life. Yes, we do hot power yoga so your muscles will open and relax, and you will get sweaty, but you will love it!

Roll out your mat, take that first step, fall out (laugh) and fall in love with endless possibility. Your mat will become a space to breakdown and breakthrough. You will walk to your edge, dare to discover what is truly possible and YOU WILL SUCCEED!

Our program is built on the following 5 pillars:

  • INTENTION and willingness to sit still to hear what your heart & soul say to create possibility.
  • BREATH Pranayama and conscious breathing to find energy and relieve stress, anxiety and tension.
  • MOVEMENT for your body! You don’t need to be flexible, to look a certain way or even to know what to do. Be willing.
  • LEARNING history, technique, alignment, foundation as we break down the form of most common poses and transitions then teach variation, modification and how-to ‘prop-up’ your practice with endless tools.
  • LETTING GO of the idea that you “can’t….” All TYS classes are accessible and at the end of this series, we commit that you will know that and let go of self-limiting beliefs.

This program is designed for you to begin or elevate your practice so COME AS YOU ARE.


January 9
6:00 pm - 7:00 pm
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The Yoga Shop of Ludlow
185 Miller Street
Ludlow, MA United States
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