A candlelit LivFree® Yoga practice uniquely woven with bold, clear and actionable tools designed to live the life you love! Step into 2023 ready to enjoy the ride! Together we will . . . • Get behind the Science and the Art of Happiness • Reflect, Acknowledge & Let-Go • Flip our perspectives and Reverse […]

We are ringing in the New Year this year with our Warrior Kids! Similar to an afternoon at yoga camp, this event will consist of flowing and movement, music, games and arts and crafts! Together, we will be saying goodbyeto 2022 by creating healthy resolutions for the year ahead. Recommended for ages 5-12. $40 (10% […]

Allison Gomes + Jessica Noonan break down core pillars of any LivFree ®Power yoga class with this ‘break-it-down’ flow. Get their perspectives andlearn the secrets behind:• ‘Root to Rise’ – Strength in Foundation• ‘Blocks & Blow-up Poses’• Slow it down, ‘Thick-like-Honey’ Transitions• Fire-up your Core, Fire-up your Breath• ‘Where your Gaze goes, your Heart will […]

Warrior Kids Yoga with Jessica is back in Ludlow! $99 for 10 sessions or $250 Annual Kids Membership. Sign up at the Ludlow studio. The Yoga Shop of Ludlow Winter January 11-March 15(no class 2/22)

Sunday at 4:30pm we kick off this service-based LivFree for All in Ludlow. A portion from each class is donated to a cause. This month: NEDA (National Eating Disorder Association). NEDA reaches millions of people each year with vital resources for eating disorder treatment. Join in studio or on LivStream (zoom). Regular class card.

Starting from intention, Amanda DeNardo (action-inspired life coach) shares her tips and tricks from her Simply Impeccable Coaching School. Liz layers in ancient yoga teachings and a LivFree® Power Body Prayer soulful vinyasa flow in support of getting UNSTUCK. • Adjust our mindset instead of ‘fixing’ our lives.• Step into true confidence, authenticity, vulnerability through […]

Recovering from injury, managing anxiety, depression, stress or emotional/physical pain? Get in tune with your body – yoga is a practice for healing. Work through personal barriers with the therapeutic application of yoga. Practice breath linked to movement with gentle yet deep poses and the added healing of Meditation and Tapping guided by Krystal Woods, […]

Yoga is the embodiment of life. Explore the idea of applying yogic concepts to yours. Gain tips and tools for flowing through real-life discomfort and “living your yoga. A LivFree Power UP flow, Guided Meditation for Stress and Anxiety & Extended Savasana for deep relaxation.  Cost $25 Concepts: Living Your Yoga, Grounding in Discomfort, Breath […]

Warrior Kids Yoga with Jessica in Ludlow! $99 for 10 sessions or $250 Annual Kids Membership. Sign up at the Ludlow studio. The Yoga Shop of Ludlow Spring March 22-May 24 (no class 4/19)

Want to learn how to bring a little more play in your practice but don’t know where to start? Or perhaps you've been practicing for a while and something is holding you back? Either way, make a ‘play date’ with us for you and your practice. We'll Cover: * How to play in your practice […]