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Foundations of LivFree Power with Allison and Jessica

January 8, 2023 @ 10:00 am - 12:00 pm


Allison Gomes + Jessica Noonan break down core pillars of any LivFree ®
Power yoga class with this ‘break-it-down’ flow. Get their perspectives and
learn the secrets behind:

‘Root to Rise’ – Strength in Foundation

‘Blocks & Blow-up Poses’

Slow it down, ‘Thick-like-Honey’ Transitions

Fire-up your Core, Fire-up your Breath

‘Where your Gaze goes, your Heart will Follow’

‘Tight = Light’

‘Want this, try this’

Why ‘OM?


January 8, 2023
10:00 am - 12:00 pm
Event Categories:


The Yoga Shop of Ludlow
185 Miller Street
Ludlow, MA United States
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