Foundations of LivFree Power with Allison and Jessica

Allison Gomes + Jessica Noonan break down core pillars of any LivFree ®
Power yoga class with this ‘break-it-down’ flow. Get their perspectives and
learn the secrets behind:
• ‘Root to Rise’ – Strength in Foundation
• ‘Blocks & Blow-up Poses’
• Slow it down, ‘Thick-like-Honey’ Transitions
• Fire-up your Core, Fire-up your Breath
• ‘Where your Gaze goes, your Heart will Follow’
• ‘Tight = Light’
• ‘Want this, try this’
• Why ‘OM?