Warrior kids camp is about creating energy, mindfulness & fun - all in one! We offer a supportive and safe environment where kids practice trusting, respecting, and loving themselves as well as the ones around them. They will even learn relaxation strategies to help find their inner calm through stillness and mindfulness. Recommended for ages […]
Warrior kids camp is about creating energy, mindfulness & fun - all in one! We offer a supportive and safe environment where kids practice trusting, respecting, and loving themselves as well as the ones around them. They will even learn relaxation strategies to help find their inner calm through stillness and mindfulness. Recommended for ages […]
Yoga is a practice for healing, whether you are recovering from an injury, managing emotional or physical pain or wanting to get in tune with your body. In this workshop we will work through personal barriers with the application of yoga in a non-clinical setting. Practice breath linked to movement, gentle yet deep poses and […]
Challenge yourself to be the best you! 31 days of LivFree® Yoga, bootcamp, spin sessions, juice and goal setting to change your mind, body and soul. Endless opportunity to share, connect, set personal goals and stay accountable with like-minded community. Fall Challenge includes: Unlimited Yoga In Studio or LivStream 1 Weekly Bootcamp Wednesday 6am with […]
This Special edition of LivFree Power UP has become a Halloween tradition at The Shop. Join us as we let loose under the black lights, come dressed in white or neon bright and get ready to shine like a light! Let’s turn the lights down & the music UP! Regular class card and drop-in accepted. […]
We have SO MUCH to be thankful for and we want to spend Thanksgiving morning with our favorite people - yes that is YOU! So come celebrate Thanksgiving with us at The Shop. Sign up for this amazing morning class on MindBody (in studio or on LivStream) to secure your spot! The studios will be […]
Black Friday Blitz in Ludlow. Join in the fun + bring a friend! * Toy Drive for Project 351 * FREE Yoga with toy donation * Get a heart on our Christmas Tree with toy donation * Kids Wonderland workshop (1-4pm) * Shop + preorder lululemon * FREE cobranded gear with $75 retail purchase (limited […]
Our fourth Annual Black Friday for kids! Get some of your holiday shopping done while Ms. Jessica and your kiddos make the holiday spirit come alive with some yoga and fun! There will be flowing and movement, music, games sweet treats and a festive craft to bring home! Recommended for ages 5-12. $40 (10% off […]
Pause for a slowed foundational flow with extended power down and savasana. Move with intention to dial inward and ground in sensation and purpose. A LivFree® flow focused on creating space within our mind, body and heart as we navigate a busy season and transition into the year ahead. Commit to S-L-O-W it down.
Come celebrate with us! Our birthday gift to you: Free LivFree® Yoga, 10% off January Workshops/Collections, 10% off any Membership purchase plus social + cake! Photo Credit: Paul Bloomfield
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