Yoga is a practice for healing, whether you are recovering from an injury, managing emotional or physical pain or wanting to get in tune with your body. In this workshop we will work through personal barriers with the application of yoga in a non-clinical setting. Practice breath linked to movement, gentle yet deep poses and flow guided through the lens of an occupational therapist who will assist you in your poses. The poses will focus on alignment, adaptations, and adjustments to expand and/or open your body and mind in the practice of yoga. We will finish with rest and the extended healing power of Reiki. Gain a shift in perspective and practices to apply on your journey of healing mind, body, and spirit with this LivFree® power down healing practice. Led by Sabrina Cassella, occupational therapist and guest Lisa Kern, holistic therapist and Reiki practitioner.
