Are you looking to move and increase mobility? This workshop is for anyone, whether you are new to yoga or a seasoned yogi, an athlete or if you are recovering from injury or surgery. Dr Alex will help us learn to better move our shoulders and/or hips to help amp up our practice! And after […]

Happy Hour meets Reiki! We will begin with an energetic Happy Hour vinyasa flow and intentionally shift into a candlelit power down guided Holy Fire® Reiki¹ Meditation. This workshop takes place during the last full moon of the winter, allowing our mind, body, and spirit to release old energy under the amplification of the full […]

Our stress builds up naturally. This seasonal workshop is meant to encourage time to unpack this heaviness. Join in for the first of a quarterly workshop series with some deep supported stretches, an extended guided meditation, journaling your goals, intentions, feelings and needs (all materials included). Let’s slow things down + really dive in.

The Yoga Shop Ludlow is holding a fundraiser to benefit the Ukraine Humanitarian Crisis. We are partnering with the talented photographer & Ludlow community member, Paul Bloomfield to Be U for Ukraine.   Drop in anytime between 7:45-10:30am to capture your favorite yoga pose or headshot! 5 minute photo sessions during this window. $25 donation […]

Come join us for a summer kick-off fest you won’t want to miss! We’re celebrating the summer solstice with a little more S O U L this year. Summer Soul Fest is a community health & wellness event brought to you by The Yoga Shop of Ludlow. What you can expect: - 60 min LivFree […]

Warrior kids camp is about creating energy, mindfulness & fun - all in one! We offer a supportive and safe environment where kids practice trusting, respecting, and loving themselves as well as the ones around them. They will even learn relaxation strategies to help find their inner calm through stillness and mindfulness. Recommended for ages […]

Warrior kids camp is about creating energy, mindfulness & fun - all in one! We offer a supportive and safe environment where kids practice trusting, respecting, and loving themselves as well as the ones around them. They will even learn relaxation strategies to help find their inner calm through stillness and mindfulness. Recommended for ages […]

EXTENDED HEALING POWER DOWN Join Ashley Tanguay as we clear out old energy and make space for growth + change. This juicy Extended Healing, candlelit LivFree® Power Down is geared to shed the stresses of our seasons and life! Dive deep into awareness of the 5 senses using – taste, smell, sight, sound and touch […]

This class blends yoga techniques of breath, alignment and core power with martial art theory to teach you to be flexible in mind and body and to understand the difference between being a fighter and a warrior. Sound martial art theory and simple techniques teach self-defense and natural flow, proving that simple body mechanics can […]