Let’s Move with Liz & Dr Alex

Are you looking to move and increase mobility? This workshop is for anyone, whether you are new to yoga or a seasoned yogi, an athlete or if you are recovering from injury or surgery. Dr Alex will help us learn to better move our shoulders and/or hips to help amp up our practice! And after that we will “test out” what we learned in a 30-minute practice led by Liz.

Saturday February 12: Focus on hips.
$25.