Harness Your Power No Nonsense Self Defense with Randy Haskins + Allison Gomes

This class blends yoga techniques of breath, alignment and core power with martial art theory to teach you to be flexible in mind and body and to understand the difference between being a fighter and a warrior.
Sound martial art theory and simple techniques teach self-defense and natural flow, proving that simple body mechanics can equalize the playing field over someone with greater size and strength.

The Yoga Shop of Ludlow
6 week summer series
Monday nights July 11-August 15
7:15-8:15PM
$99