Yoga is the embodiment of life. Explore the idea of applying yogic concepts to yours. Gain tips and tools for flowing through real-life discomfort and “living your yoga. A LivFree Power UP flow, Guided Meditation for Stress and Anxiety & Extended Savasana for deep relaxation. Cost $25
Concepts: Living Your Yoga, Grounding in Discomfort, Breath & Being Present, Letting go of control & Trusting, Posture & Physical Alignment, Non-Judgement & Being Flexible, Duality & Awareness.