Principles of Play: Part 1 with Ashley

Want to learn how to bring a little more play in your practice but don’t know where to start? Or perhaps you’ve been practicing for a while and something is holding you back? Either way, make a ‘play date’ with us for you and your practice.

We’ll Cover:
* How to play in your practice
* Play it safe (Safety first!).
* The secret recipe to play: Mindset, Breath + (you didn’t think we would reveal it, did you?).
* Hey, Ma, can I stay and play?
* Practicing Crow, Tripod, Scissors, Headstands and more.

Photo: Paul Bloomfield