Want to learn how to bring a little more play in your practice but don’t know where to start? Or perhaps you've been practicing for a while and something is holding you back? Either way, make a ‘play date’ with us for you and your practice. We'll Cover: * Refresh on how to play * […]
Save the date Open House Ludlow, Saturday April 29. Free yoga, juice & fun! 10% off class packages and merchandise. Enter to win our raffle. Sign up on MindBody. 7:30-8am LivFree® Sunrise 8:15-9:15am LivFree® Power UP 9:30-10:15am LivFree® Hot Barre & LivFree® Foundations 10:30-11:15am LivFree® Yoga Sculpt & Warrior Kids 11:15-12:00pm LivFree® power down @metalcamera1
Practice, Play in the Dirt. Create, Connect + Celebrate. The Flower Shed is popping-up at The Yoga Shop so you can build your own mindful moments. Practice yoga, plant a succulent, sip green juice, shop pre-made gifts and planters, come alone or together. Choose a plant to brighten up your world or someone's day. Just […]
Come celebrate Memorial Day at The Shop! Saturday May 27: Regular schedule Sunday May 28: No afternoon or evening classes at WEST & Ludlow Memorial Day: 8:30-9:30am LivFree Power UP with Caroline at TYS EAST (Glastonbury) 9:30-10:30am LivFree Power UP with Tammy at TYS WEST (Avon) 8:30-9:30am LivFree Power UP with Damian at TYS Ludlow
Join us for an evening of yoga, wellness, fun & connection! Kick off the summer with yoga under the bright blue sky. Experience our new outdoor venue, Fern Valley Farms, with rolling hills of green grass, fresh air, surrounded by nature. Practice then sip, snack, shop, and sample products and services from our unique wellness-based […]
Warrior Kids will develop mindfulness, strength, flexibility and coordination. Learn interpersonal skills like working together and sharing space while also exploring the art of stillness. This year's session will include two experiential days at Oakie's Acres. Exploring, learning and connecting in a deeper way, facilitated by the animals and the nature around us! Led by […]
SCHEDULE 8:30-9:30am in Ludlow with Jess 9-10:30am at EAST with Lisa Cozzi 9:30-10:30am at WEST with Chris We will be closed the rest of the day. Happy 4th!!!
Outdoor Yoga & Farm Animal Interactions at Oakie's Acres. Join us at Oakie's Acres for 1 hour of LivFree® Yoga on the lawn followed by interactions with the animals. Cost $30 per session. Led by Jess Noonan, Owner and Farm Facilitator. Saturdays July 15 + 22. August 12 + 19 at 10-11:30am. 846 Glendale Road […]
New to Barre or want to raise it? Let us show you how to be “basic” and get the most of your movements at the barre. When you come to a LivFree® Barre Class, you’ll be moving your body through a full range of movements and isometric holds. We will help you get the most […]
Warrior Kids will develop mindfulness, strength, flexibility and coordination. Learn interpersonal skills like working together and sharing space while also exploring the art of stillness. This year's session will include two experiential days at Oakie's Acres. Exploring, learning and connecting in a deeper way, facilitated by the animals and the nature around us! Led by […]
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