with Liz Self Love is about recommitting to the most important relationship of your life - YOU! In this workshop, explore spreading self-love into your daily life and creating a better relationship with yourself! Part 1, Sunday March 3, 1-4pm Self Love Pulse Check Explore your relationship with yourself. Part 2, Sunday, April 7, 1-4pm […]

The Yoga Shop of Ludlow is holding a Donation Class on Saturday, March 30th 10am-11:15am LivFree® For All & Warrior Kids (Warrior I & II) All proceeds will benefit YRO, supporting Boston Children’s Hospital, which harnesses the incredible power of our yoga community to help families & sick children $10+ donation ONE DAY Only... Logo […]

with Liz Self Love is about recommitting to the most important relationship of your life - YOU! In this workshop, explore spreading self-love into your daily life and creating a better relationship with yourself! Part 1, Sunday March 3, 1-4pm Self Love Pulse Check Explore your relationship with yourself. Part 2, Sunday, April 7, 1-4pm […]

New to the shop? Been with us for a while but still working on certain poses? This workshop is for EVERYONE. LivFree® is a unique style of yoga that is challenging & fast paced. In this workshop Kristen will lead you in slowing it down a bit to assist you in getting to what it […]

Friday November 9th 6-7:15pm $25 Join us for LivFree and live music! Experience Merrill Shepard's passion & love for music live on acoustic guitar with yoga led by Allison, you won't want to miss! CLICK HERE TO REGISTER!

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock […]

The Yoga Shop Ludlow is a lululemon strategic sales partner. Come discover #thesweatlife on Saturday, October 13, 2018 as we officially launch our lululemon technical gear in our Ludlow studio. Join us to shop, sweat or both!

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock […]

Youth athletes in any sport, activity or discipline and youth looking for a lifetime sport Ages 13+ All-levels LivFree Athlete class focused on strengthening, conditioning and stretching. Movements are connected to breath and are key to the demands of any athlete. Whether you are a gymnast, dancer, swimmer, soccer player, football player, martial artist or […]