Come experience a two-hour workshop exploring the benefits of Yin & LivFree® powerdown as the complement to your LivFree® PowerUp practice. Julie Liefeld, PhD, RYT-500 will lead this intensive workshop designed to develop an understanding of how long deep holds can develop the resilience of your connective tissue, fine tune your focus and attention, as well […]

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock […]

Youth athletes in any sport, activity or discipline and youth looking for a lifetime sport Ages 13+ All-levels LivFree Athlete class focused on strengthening, conditioning and stretching. Movements are connected to breath and are key to the demands of any athlete. Whether you are a gymnast, dancer, swimmer, soccer player, football player, martial artist or […]

with Lauren Bent Our lives are made up of a series of transitions...from one thing to another to the next. If we miss out on the beauty of them, we could miss out on the beauty of living our LIFE! The same goes for our LivFree practice. This workshop will focus on just that: transitions. Help bring more […]

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock […]

Youth athletes in any sport, activity or discipline and youth looking for a lifetime sport Ages 13+ All-levels LivFree Athlete class focused on strengthening, conditioning and stretching. Movements are connected to breath and are key to the demands of any athlete. Whether you are a gymnast, dancer, swimmer, soccer player, football player, martial artist or […]

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock […]

Youth athletes in any sport, activity or discipline and youth looking for a lifetime sport Ages 13+ All-levels LivFree Athlete class focused on strengthening, conditioning and stretching. Movements are connected to breath and are key to the demands of any athlete. Whether you are a gymnast, dancer, swimmer, soccer player, football player, martial artist or […]

Join Marilyn for this great workshop on Chakras! There is a reason you feel so expansive after your yoga practice. Come enhance your understanding of what is actually happening as you flow through your LivFree® Vinyasa practice and tap into each of the 7 energy centers in your body. Ludlow Sept 9 6:00-8:00pm Register

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock […]