Youth athletes in any sport, activity or discipline and youth looking for a lifetime sport Ages 13+ All-levels LivFree Athlete class focused on strengthening, conditioning and stretching. Movements are connected to breath and are key to the demands of any athlete. Whether you are a gymnast, dancer, swimmer, soccer player, football player, martial artist or […]

Join Kim Charbonneau at The Yoga Shop in Ludlow August 12, 2018 6:30PM Wind down your weekend with a 60 minute LivFree® slow flow moving meditation followed by a Yoga Nidra. Register

In this workshop you will create your own and unique Lava Rock Bracelet and infuse it with your favorite Essential Oil to make it into wearable Aromatherapy Jewelry!!! You will learn all about Essential Oils and their benefits and usage (skin care, household cleaning, pain relief and muscle relaxer, wound healer, sleep aid and immunity […]

Let's breathe together for a great cause. Join us Saturday, May 19th for a Relay for Life benefit 90 minute yoga class followed by Raffle at The Yoga Shop in Ludlow, Ma. You can expect 90 minutes of self-care which includes breathing, stretching and finding your inner peace. Your participation would also benefit Ludlow's Relay […]

Ludlow Elementary PTO and The Yoga Shop Ludlow Present a fun night of LivFree Yoga and Shopping Friday, May 11, 2018 6:30pm - 8:00pm $25 donation Shop at Grace & grit and 10% of proceeds of all Men’s & Women’s Activewear to be donated. Register Now    

Have you always thought about "getting into" meditation, but don't know where to start? In this workshop we will learn and practice seated meditation (we’ll cover all the basics from how to sit, what to do with your hands and different techniques to quiet the mind) and then incorporate it in a juicy LivFree® for […]

Working in pairs offers new and unique perspectives to the flow and function of yoga, and offers a deeper openings in the body, in a supportive way. This workshop will combine yoga and assists into one amazing experience. Join Alanna & Anna as they lead you through an all levels practice followed by some juice […]

Ludlow - Sunday, 1/21 2-4pm // Get Back to Basics! Get back to basics! Whether you’re a seasoned yogi or new to your mat, a strong foundation is where you begin to build. In this workshop, we will break down and explore proper alignment of Sun Salutations, chaturanga, warriors, and much more! You will learn […]