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It’s Not Nothing… LivFree power down

September 29, 2018 @ 1:00 pm - 3:00 pm


Come experience a two-hour workshop exploring the benefits of Yin & LivFree® powerdown as the complement to your LivFree® PowerUp practice.
Julie Liefeld, PhD, RYT-500 will lead this intensive workshop designed to develop an understanding of how long deep holds can develop the resilience of your connective tissue, fine tune your focus and attention, as well as building a foundation that promotes whole body wellness, stress management, better sleep and increased self-awareness.



September 29, 2018
1:00 pm - 3:00 pm
Event Category:


The Yoga Shop of Ludlow
185 Miller Street
Ludlow, MA United States
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