Transition to LivFreedom

with Lauren Bent

Our lives are made up of a series of transitions…from one thing to another to the next. If we miss out on the beauty of them, we could miss out on the beauty of living our LIFE! The same goes for our LivFree practice. This workshop will focus on just that: transitions. Help bring more beauty, magic, and ease into your practice by learning the most efficient ways to move your body from pose to pose. As we fine tune transitions, you’ll notice more energy throughout classes, lean muscle building, and find your FREEDOM within LivFree. Let’s do it!

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