Come celebrate Memorial Day at The Shop! Saturday May 27: Regular schedule Sunday May 28: No afternoon or evening classes at WEST & Ludlow Memorial Day: 8:30-9:30am LivFree Power UP with Caroline at TYS EAST (Glastonbury) 9:30-10:30am LivFree Power UP with Tammy at TYS WEST (Avon) 8:30-9:30am LivFree Power UP with Damian at TYS Ludlow
SCHEDULE 8:30-9:30am in Ludlow with Jess 9-10:30am at EAST with Lisa Cozzi 9:30-10:30am at WEST with Chris We will be closed the rest of the day. Happy 4th!!!
LivFree® Warrior Kids environment providing a unique, safe and fun way for children to learn about living a yogic lifestyle. This series will provide them with the tools to help them build confidence, reduce anxiety and promote calmness as they navigate through their young lives. The classes will focus on trust, respect and relaxation strategies […]
The Yoga Shop WEST (Avon) is having a HUGE APPAREL SALE August 1-7. Get 30% off your favorite brands like Absolutely FreePeople, FreeMovement, Beyond Yoga, Alo and The Yoga Shop Swag. Sale is on apparel only.
Michael RETURNS to TYS WEST to share mindful tools around breathwork and meditation. This workshop is for all levels, no prior experience is required and if you already have a practice you this is added technique and finesse to what you already do! Sunday, August 27, 1-3PM $35 2 CEUs for current teachers
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Join us for an outdoor donation class where we will practice our self-care and share the gift of LivFree® Yoga! This class is open to anyone and will be led by Holly + Darcie. Bring a food pantry donation and the class is FREE! Simsbury Historical Society 800 Hopmeadow St. Simsbury, CT Sunday, October 1, […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
I'm coming out! You’re coming out! We’re all coming out! 🏳️🌈 National Coming Out Day – Wednesday October 11 . Whether you’re an LGBTQIA+ or somewhere in between, we’re celebrating all of the Alphabet People and the people who support us! We may have plenty of differences, but humans are all the same in a very simple way. We want to be loved, […]
Yoga Nidra means Yogic Sleep, it is the ancient practice of moving out of the conscious mind without sleeping. This practice is proven to lower stress, improve sleep state, improves our state of non-judgement and our neutrality. Let's move through restorative poses to prepare for a deepened state of rejuvenation within! Your mat and any […]
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