If you missed it the first time, now’s your chance! We can’t wait to share this evening with you. An evening practice with low lights, slow deep yoga, to open our mind, heart and body. We will end the evening with a live-streamed Kirtan with Girish, an internationally touring world music artist. Kirtan is a […]
Strengthen your LivFree® practice by finding your breath and smoothening out your transitions. In this interactive workshop, we will answer your questions and break down common transitions and learn how to use your breath to strengthen your practice! The Yoga Shop of West Hartford (in studio or LivStream).
Dive deep into your yoga practice and learn more about what makes LivFree Yoga so powerful and fun. We will learn yoga alignment and how you can use it to strengthen each pose in your practice. Whether you are brand new to yoga or have been practicing for years this workshop will help your practice […]
Come find out what all the talk is about with LivFree Slow Burn! We will flow slow so that we can go deep. Low lights, lots of sweat and a promise that you will deepen your practice after just one session of LivFree Slow Burn. Led by Annie Q. Are you new to The Yoga […]
Let’s take LivFree up a notch! What?? Yes! With the use of weights, discs and bands, we will take your yoga practice to the next level. Tammy has created a way to combine strength training with resistance, while you practice LivFree Yoga! A two-for-one or BOGO if you will! Let’s get it done! Led by […]
90 minutes of sweaty fun! Let’s come together and dance our butts off! If you love to dance, great this is going to totally be your jam. If you think you have two left feet, COME and prove yourself wrong. Dancing is creative and expressive and most of all it makes you feel so freak’n […]
Let's kick of 2022 with a Soul Searching Intention Setting 108. A The Yoga Shop 108 with a twist, slowing it down and moving with sweet intention. Led by Annie Q. Available in studio + on LivStream!
Have you always wanted to add some more "party tricks" to throw into your practice? Then this is the workshop for you! Kim B will help you build on your strength and technique that you already have for your crows and headstands and break down the mechanics of how to grow your arm balances and […]
Free yoga & Fun! 10% class cards and merchandise (excused lululemon co-branded). Enter our raffle to win a one month unlimited class card!!! TYS of West Hartford 7am Meditation with Kim B 7:30-8:30am LivFree Power UP with Annie, Dana & Tammy 8:45-9:45am LivFree for All with Melissa & Lauren 10-11am LivFree Foundations with Kara & […]
No one does summer concert better then DMB! Join us at TYS WEST as we kick off summer with a LivFree Power UP practice led by Kara to the music of Dave Matthews Band. Friday June 24, 6-7:45pm $25 - Sign up on MindBody
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