The Yoga Shop 300h Yoga Teacher Training is led by Annie Q, Dr. Julie Liefeld and Kim Charbonneau. All applicants must be 200 hour certified. You need to be passionate and a willing seeker of growth personally and professionally. You don’t have to be certified as a LivFree® Power Yoga Teacher. You don’t need to […]
Begin with thought provoking journal prompts that will jostle, awaken & ignite your authentic purpose through unlocking your heart source … Then we’ll power down together focusing on awakening blissful, passionate, and healthy emotions stored within the body allowing positive sensations to wash over and releasing your soul signature to surface. Closing with a Nidra […]
Learn to float through your flow! In this workshop you will work on everything from alignment and structure to building arm and core strength. Kim B will break down the mechanics of working some hang time and handstands into your everyday practice and give you the tools to succeed once the session is over. Most […]
Join The Coz for a heart pumping tribute to all the musicians who followed their dreams and created an awesome One Hit Wonder. Location: The Yoga Shop of West Hartford or LivStream
11 years ago we opened our South Windsor studio! That is something we want to celebrate BIG and YOU are invited!!! FREE YOGA (in studio + LivStream) 7:30-7:50am Meditation 8-9am LivFree Yoga* 9:15-10:15am LivFree Yoga* 10:30-11:30am LivFree Yoga* *Check MindBody schedule in your home studio to see the class type. Studios will be closed for […]
If you missed it the first time, now’s your chance! We can’t wait to share this evening with you. An evening practice with low lights, slow deep yoga, to open our mind, heart and body. We will end the evening with a live-streamed Kirtan with Girish, an internationally touring world music artist. Kirtan is a […]
Strengthen your LivFree® practice by finding your breath and smoothening out your transitions. In this interactive workshop, we will answer your questions and break down common transitions and learn how to use your breath to strengthen your practice! The Yoga Shop of West Hartford (in studio or LivStream).
Dive deep into your yoga practice and learn more about what makes LivFree Yoga so powerful and fun. We will learn yoga alignment and how you can use it to strengthen each pose in your practice. Whether you are brand new to yoga or have been practicing for years this workshop will help your practice […]
Come find out what all the talk is about with LivFree Slow Burn! We will flow slow so that we can go deep. Low lights, lots of sweat and a promise that you will deepen your practice after just one session of LivFree Slow Burn. Led by Annie Q. Are you new to The Yoga […]
Let’s take LivFree up a notch! What?? Yes! With the use of weights, discs and bands, we will take your yoga practice to the next level. Tammy has created a way to combine strength training with resistance, while you practice LivFree Yoga! A two-for-one or BOGO if you will! Let’s get it done! Led by […]
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