Yoga Nidra with Holly

Yoga Nidra means Yogic Sleep, it is the ancient practice of moving out of the conscious mind without sleeping. This practice is proven to lower stress, improve sleep state, improves our state of non-judgement and our neutrality. Let’s move through restorative poses to prepare for a deepened state of rejuvenation within! Your mat and any props to support your practice, such as bolsters, blankets are encouraged. Led by Holly.