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March 2021

LivFree® Block Party with Kristen

March 7 @ 1:00 pm - 3:00 pm
Glastonbury Studio, 122 Naubuc Ave
Glastonbury, CT United States
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$25

In this workshop learn how blocks (and other props) will help you: amplify, modify, deepen, align and strengthen your practice. Kristen will briefly explain how to select proper equipment, how to use it and offer ways to incorporate blocks for yogis of all levels. Props provided during the in-person workshop and a prop list will be provided LivStream participants. Bonus: prop list for LivStream will be materials you likely already own! The Yoga Shop of Glastonbury (in studio or LivStream).

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U2 Concert Yoga with Lisa

March 12 @ 5:30 pm - 7:30 pm
Glastonbury Studio, 122 Naubuc Ave
Glastonbury, CT United States
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$25

Celebrate the Irish St Patrick's Day! Rock and flow with the anthemic rock band U2 allowing you to express yourself and LivFree! Led by Lisa. $25.

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Yinspiration with Dr. Julie Liefeld and Dr. Caitlyn Holik

March 13 @ 8:00 am - 4:00 pm
|Recurring Event (See all)

One event on March 14, 2021 at 8:00 am

$395

PhD & COMMUNITY YOGA SCHOOL. The power of Yin: Going deeper into holistic yoga wellness. Contrary to common belief, Yin practice is not about relaxing the body. Come learn the incredible ways Yin and a LivFree® Power Down practice body, mind and spirit. This immersion will teach the ways that Yin builds strength and flexibility, while developing the stress resistance responses. Participants will develop new focus for a complete yoga and yoga teaching practice. This immersion is for all levels…

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Yinspiration with Dr. Julie Liefeld and Dr. Caitlyn Holik

March 14 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

One event on March 14, 2021 at 8:00 am

$395

PhD & COMMUNITY YOGA SCHOOL. The power of Yin: Going deeper into holistic yoga wellness. Contrary to common belief, Yin practice is not about relaxing the body. Come learn the incredible ways Yin and a LivFree® Power Down practice body, mind and spirit. This immersion will teach the ways that Yin builds strength and flexibility, while developing the stress resistance responses. Participants will develop new focus for a complete yoga and yoga teaching practice. This immersion is for all levels…

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LivFree® Mama with Lauren & Sarah

March 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until March 28, 2021

$99

LivFree® Mama is our NEW class taught by our mothers-to-be Lauren and Sarah! LivFree® Mama is a prenatal yoga class for expecting mothers, or for post-partum strengthening. Join us for this 8-week online series where Lauren and Sarah we will work us through a slow flow class, showing series and poses that feel good for you while working up a sweat. Let’s go through this together! Sundays in February and March, 9-10am. $99 for all sessions or drop in rate…

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LivFree® Mama with Lauren & Sarah

March 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until March 28, 2021

$99

LivFree® Mama is our NEW class taught by our mothers-to-be Lauren and Sarah! LivFree® Mama is a prenatal yoga class for expecting mothers, or for post-partum strengthening. Join us for this 8-week online series where Lauren and Sarah we will work us through a slow flow class, showing series and poses that feel good for you while working up a sweat. Let’s go through this together! Sundays in February and March, 9-10am. $99 for all sessions or drop in rate…

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Building Blocks with Sue

March 21 @ 1:00 pm - 3:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map
$25

A how-to workshop on the basics of using blocks to improve alignment, add stability, make poses more accessible, and enhance any practice. This class is for beginners and seasoned yogis alike! Bring your blocks or we will provide them for you! Led by Sue. $25. Available in studio and on LivStream (Zoom).

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LivFree® Mama with Lauren & Sarah

March 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until March 28, 2021

$99

LivFree® Mama is our NEW class taught by our mothers-to-be Lauren and Sarah! LivFree® Mama is a prenatal yoga class for expecting mothers, or for post-partum strengthening. Join us for this 8-week online series where Lauren and Sarah we will work us through a slow flow class, showing series and poses that feel good for you while working up a sweat. Let’s go through this together! Sundays in February and March, 9-10am. $99 for all sessions or drop in rate…

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April 2021

Concert Yoga: One Hit Wonders with Lisa

April 2 @ 5:30 pm - 7:30 pm
West Hartford Studio, 345 N. Main Street CT + Google Map
$25

Join The Coz for a heart pumping tribute to all the musicians who followed their dreams and created an awesome One Hit Wonder. Location: The Yoga Shop of West Hartford or LivStream

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May 2021

Open House

May 1 @ 7:30 am - 11:30 pm
Free

11 years ago we opened our South Windsor studio! That is something we want to celebrate BIG and YOU are invited!!! FREE YOGA (in studio + LivStream) 7:30-7:50am Meditation 8-9am LivFree Yoga* 9:15-10:15am LivFree Yoga* 10:30-11:30am LivFree Yoga* *Check MindBody schedule in your home studio to see the class type. Studios will be closed for the rest of the day. WIN A 20-CLASS CARD Bring someone new to the studio during the month of May and enter to win a…

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