A journey through the chakras. Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks and allow yourself to be taken to an alternate state of consciousness through a guided journey through each chakra to clear and balance your energy system. We will start each session […]
A special candlelit LivFree® power down class. In this class, we’ll take a moment to honor the light on the darkest day of the year by tuning in to some breathwork, a gentle flow, and meditation.
A LivFree® yoga practice, cake and a special gift from us to you. Cheers to 6 years Ludlow! Class packages and memberships accepted.
This is a powerful intention setting community event where you rinse, renew and let go to LIVE THE LIFE YOU WANT TO LIVE. This candelit LivFree® Power flow is uniquely woven together across the pillars of Mind, Body, Soul and Heart and is designed to create actionable steps that help you manifest your life’s design […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Join Allison and the TYS community as we honor this ancient tradition with a soulful 108 Sun Salutations. We will be slowing it down, even breaking it down, so you can move at your own pace. Play, rest, be, and listen to your body as you move in rhythm with breath and flow alongside your […]
It takes 40 days to fully develop a new life promoting habit or to eliminate a current destructive habit. The LivFree® Life Challenge is a great way to strengthen your body, unburden your mind, and begin a daily commitment to yourself. In 40 Days you can create a whole new way of living. Here’s what’s […]
WELCOME, COME BEGIN OR UPGRADE YOUR PRACTICE! We believe LivFree® Power Yoga is for everyBODY! We are a team and community who empower each other to live our best life. Yes, we do hot power yoga so your muscles will open and relax, and you will get sweaty, but you will love it! Roll out […]
Warrior Kids Yoga with Jessica is back in Ludlow! Wednesdays 4:30-5:30pm Winter 1/10–3/13 (no class 2/21) Spring 3/20–5/22 (no class 4/17) Age is just a number... Not every child is at the same place. We ask children outside of the suggested age range of 7-12 are able to participate individually, take direction, focus for 45 […]
A meditation practice is always accessible, and one thoughtful breath away. A 45 minute LivFree® yoga flow followed by a 45 minute meditation practice led by Damian Byrd. The practice will include tangible elements to mediate over as well as a starting ground for those that don’t feel like they comfortably know where to begin […]
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