Yin Yoga and the Art of the Japanese Tea Ceremony

You will disconnect from the outside world, connect inward and with each other, and find patience, simplicity and compassion. You will enjoy a yin-inspired LivFree power down practice and guided meditation, learn stories and legends about the history of the Japanese Tea Ceremony and finally share in tea a ceremony together.

Led by Brenna Adams with co-host Gail Faherty.