In this weekend training we will dive into the 7 Main chakras of our bodies, how they support us when aligned and what can happen to us when they become blocked. There will be in depth learning about the positive and negative affects of each chakra, which organs and other parts of our physical body they are connected to, as well as how they tie into our emotional and mental bodies. We will connect the chakras to asana in order to better integrate new meaning in your teaching and your personal practice. To complete the experience, we will work through exercises to unblock your chakras in order to align to the best version of yourself. Learn how to live a healthy, open and aligned life through the power of chakras.
Location: The Yoga Shop of West Hartford + on LivStream (Zoom). Date: April 9-10. Led by: Kristen Michalak, RYT 500 and Caroline Hannon, RYT 500. Cost: $395 (15 CEU).