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Let’s Move with Liz & Dr Alex

January 22, 2022 @ 10:00 am - 12:00 pm

|Recurring Event (See all)

One event on February 12, 2022 at 10:00 am


Are you looking to move and increase mobility? This workshop is for anyone, whether you are new to yoga or a seasoned yogi, an athlete or if you are recovering from injury or surgery. Dr Alex will help us learn to better move our shoulders and/or hips to help amp up our practice! And after that we will “test out” what we learned in a 30-minute practice led by Liz.

Saturday February 12: Focus on hips.


January 22, 2022
10:00 am - 12:00 pm
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The Yoga Shop of Ludlow
185 Miller Street
Ludlow, MA United States
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