LivStream

PhD & COMMUNITY YOGA SCHOOL. The power of Yin: Going deeper into holistic yoga wellness. Contrary to common belief, Yin practice is not about relaxing the body. Come learn the incredible ways Yin and a LivFree® Power Down practice body, mind and spirit. This immersion will teach the ways that Yin builds strength and flexibility, while developing the stress resistance responses. Participants will develop new focus for a complete yoga and yoga teaching practice. This immersion is for all levels…

PhD & COMMUNITY YOGA SCHOOL. The power of Yin: Going deeper into holistic yoga wellness. Contrary to common belief, Yin practice is not about relaxing the body. Come learn the incredible ways Yin and a LivFree® Power Down practice body, mind and spirit. This immersion will teach the ways that Yin builds strength and flexibility, while developing the stress resistance responses. Participants will develop new focus for a complete yoga and yoga teaching practice. This immersion is for all levels…

LivFree® Mama is our NEW class taught by our mothers-to-be Lauren and Sarah! LivFree® Mama is a prenatal yoga class for expecting mothers, or for post-partum strengthening. Join us for this 8-week online series where Lauren and Sarah we will work us through a slow flow class, showing series and poses that feel good for you while working up a sweat. Let’s go through this together! Sundays in February and March, 9-10am. $99 for all sessions or drop in rate…

LivFree® Mama is our NEW class taught by our mothers-to-be Lauren and Sarah! LivFree® Mama is a prenatal yoga class for expecting mothers, or for post-partum strengthening. Join us for this 8-week online series where Lauren and Sarah we will work us through a slow flow class, showing series and poses that feel good for you while working up a sweat. Let’s go through this together! Sundays in February and March, 9-10am. $99 for all sessions or drop in rate…