Our yearly 40 Day Program returns! Every year we begin by making a commitment to ourselves. We will be reading + discussing a book (not included). 7:15pm Monday night meeting with Annie (Zoom). Private FB Group with prompts. 7:15am Daily Meditations (Zoom). 1x Weekly Bonus Boot Camp with Kim C Live in SW + Zoom […]
You want to share the spark! Has yoga inspired your life? Do you want to share that spark? Learn about coaching people for life betterment, health and wellness the LivFree® way. This course has translated the LivFree® approach to life into a coaching model that will teach and certify you as a wellness life coach. […]
PhD & COMMUNITY YOGA SCHOOL. The power of Yin: Going deeper into holistic yoga wellness. Contrary to common belief, Yin practice is not about relaxing the body. Come learn the incredible ways Yin and a LivFree® Power Down practice body, mind and spirit. This immersion will teach the ways that Yin builds strength and flexibility, […]
A Valentine's Day treat for your body. Join us for this two hour online only LivFree® Slow Burn with focus on opening our hearts and souls. It's all for LOVE. Sunday February 14 at 1-3pm The Yoga Shop Zoom Room
LivFree® Mama is our NEW class taught by our mothers-to-be Lauren and Sarah! LivFree® Mama is a prenatal yoga class for expecting mothers, or for post-partum strengthening. Join us for this 8-week online series where Lauren and Sarah we will work us through a slow flow class, showing series and poses that feel good for […]
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