Led by Annie Q Let’s make it happen! We will spend the first two months of 2025 on a very important project, OUR SELF!!! Join Annie Q as we move through a couple of months mindfully studying ourselves. Moving, reading, watching, drawing, meditating, utilizing lots of modalities to process. We will tackle the walls that […]
Let’s do this! Class cards and drop-ins accepted. ⠀
Led by Kimberly Charbonneau Join Kim for a 75 minute Powerful LivFree® practice immediately followed by a Peaceful Yoga Nidra. What’s a Yoga Nidra??? Think “yogic sleep” A guided meditation practice that aims to create deep relaxation and restore your body and mind.
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! EAST 7:00 – 7:15 am: Meditation 7:30 – 8:30 am: LivFree® for All 8:45 – 9:45 am: LivFree® Foundations 10:00 – 11:00 am: LivFree® Power UP 11:15 – 12:15 pm: LivFree® power down […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Join Ashley and Jess for a workshop that helps you reconnect with the poses you already know with intention. We'll slow it down, explore alignment and muscle engagement, and notice the little habits that might be holding you back. Whether you're just starting out or have been practicing for years, this one's for you!
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Join Shannon as we explore 8 dynamic breath techniques to awaken the chakras. Each Kundalini inspired breathwork set will be accompanied with gentle movement, visualization, and meditation. Pranayama is a great way to move stuck energy and enliven your spirit. Drop ins + Class cards accepted. This gentle 90 minute class is suitable for all […]
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