Come celebrate Memorial Day at The Shop! Saturday May 27: Regular schedule Sunday May 28: No afternoon or evening classes at WEST & Ludlow Memorial Day: 8:30-9:30am LivFree Power UP with Caroline at TYS EAST (Glastonbury) 9:30-10:30am LivFree Power UP with Tammy at TYS WEST (Avon) 8:30-9:30am LivFree Power UP with Damian at TYS Ludlow
SCHEDULE 8:30-9:30am in Ludlow with Jess 9-10:30am at EAST with Lisa Cozzi 9:30-10:30am at WEST with Chris We will be closed the rest of the day. Happy 4th!!!
Please join Lisa Cozzi for this fundraiser LivFree for All yoga class to raise money and awareness for breast cancer research. All proceeds will go to the Breast Friends Fund where 100% of funds go to metastatic breast cancer research. Sandy Cassanelli founded Breast Friends Fund in 2015 when she was diagnosed with stage IV […]
Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! The Yoga Shop EAST (Glastonbury) 7-7:15am Meditation 7:30-8:30am LivFree® for All 8:45-9:45am LivFree® Foundations 10-11am LivFree® Power UP 11:15am-12:15pm LivFree® power down The Yoga Shop WEST (Avon) 9-9:15am Meditation 9:15-10:15am LivFree® Foundations […]
This Special edition LivFree® Power flow has become a Halloween tradition. Join us as we let loose and transform the studio into a neon party! Come dressed in white or neon bright and get ready to shine like a light! Drop-ins + class cards accepted!
A journey through the chakras. Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks and allow yourself to be taken to an alternate state of consciousness through a guided journey through each chakra to clear and balance your energy system. We will start each session […]
A special candlelit LivFree® power down class. In this class, we’ll take a moment to honor the light on the darkest day of the year by tuning in to some breathwork, a gentle flow, and meditation.
It takes 40 days to fully develop a new life promoting habit or to eliminate a current destructive habit. The LivFree® Life Challenge is a great way to strengthen your body, unburden your mind, and begin a daily commitment to yourself. In 40 Days you can create a whole new way of living. Here’s what’s […]
Led by Dana & Caroline Join Caroline & Dana and take your LivFree practice up a few notches with bootcamp. There will be fun music, tons of energy, and plenty of heat. Bring your own weights if you want to amplify it even more! Feb 22 - Caroline Feb 29 - Dana March 7 - […]
Led by Dana & Caroline Join Caroline & Dana and take your LivFree practice up a few notches with bootcamp. There will be fun music, tons of energy, and plenty of heat. Bring your own weights if you want to amplify it even more! Feb 22 - Caroline Feb 29 - Dana March 7 - […]
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