Join Dana and go back to the basics for this LivFree Foundations workshop. Whether you are new to yoga or have been practicing for years, you will learn the basics of alignment, transitions, and breath so you can go deeper on and off your mat.
Join Dana & Kara for a LivFree® Power UP Pop Queen’s concert Series! We will flow through the greatest hits and fan favorites of some of the biggest musicians in pop: Beyonce, Britney, and Taylor. March 22: Beyonce & Destiny’s Child April 12: Britney Spears April 26: Taylor Swift
Join Dana & Kara for a LivFree® Power UP Pop Queen’s concert Series! We will flow through the greatest hits and fan favorites of some of the biggest musicians in pop: Beyonce, Britney, and Taylor. March 22: Beyonce & Destiny’s Child April 12: Britney Spears April 26: Taylor Swift
Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! ⭐ OPEN HOUSE SCHEDULE ⭐ WEST (Avon) 8:30-9:45 am LivFree® Power UP 10-11 am LivFree® Foundations 11:15am-12:15 pm LivFree® for All EAST (Glastonbury) 7-7:15 am Meditation 7:30-8:30 am LivFree® for All 8:45-9:45 […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
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